{"id":314,"date":"2023-07-06T14:01:06","date_gmt":"2023-07-06T14:01:06","guid":{"rendered":"https:\/\/camplemonadestand.com\/?p=314"},"modified":"2023-07-21T14:02:30","modified_gmt":"2023-07-21T14:02:30","slug":"avocados-a-good-properties-that-i-want-to-tell-about","status":"publish","type":"post","link":"https:\/\/camplemonadestand.com\/food\/314\/","title":{"rendered":"Avocados\u00a0a good properties that I want to tell about.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"\n

\u00a0\u00a0\u00a0\u00a0 Avocados<\/a> have a lot of nutritional value that is beneficial to the body<\/a>.\u00a0Until it can be compared that\u00a0Avocados are more nutritious than many fruits.\u00a0 Properties of avocado as follows:
<\/strong><\/a><\/p>\n\n\n\n

1. Avocados meat contains about 4-20% unsaturated fats depending on the variety.\u00a0<\/strong><\/h2>\n\n\n\n

70% of the fatty acids in avocados are monounsaturated fatty acids.\u00a0 Which this type of fatty acid is beneficial to the body.\u00a0Help reduce the amount of bad fat\u00a0(LDL-cholesterol). And increase the amount of good fats\u00a0(HDL-cholesterol) in the blood helps prevent heart disease.\u00a0Help reduce fat in blood vessels.\u00a0Therefore, people with hyperlipidemia can consume this fruit.\u00a0Including diabetics can consume avocados too.\u00a0Because avocados are relatively low in sugar at a level that is safe for diabetics.\u00a0However, they should be consumed in small amounts.\u00a0Alternate with the consumption of other foods. As well so that the body receives complete nutrients.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. High vitamins include<\/strong>.<\/h2>\n\n\n\n

          – Vitamin A (beta-carotene) helps nourish eyesight <\/p>\n\n\n\n

          – B vitamins help prevent beriberi, canker sores, reduce inflammation.<\/p>\n\n\n\n

          – Vitamin C helps prevent colds. Scurvy <\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – Vitamin E, which is an antioxidant.\u00a0Helps protect body cells from air pollution, water and food. Prevents the body from various types of cancer and heart disease UFABET<\/a><\/p>\n\n\n\n

3. Rich in essential minerals and nutrients for the body.\u00a0<\/strong><\/h2>\n\n\n\n

Whether it is sodium, potassium, folate. Which has properties to help reduce cholesterol.\u00a0Especially that folate.\u00a0It is an important nutrient for pregnant women.\u00a0Because folate is an essential nutrient for the growth and formation of baby’s tissues.<\/p>\n\n\n\n

4. Protein is higher than other fresh fruits<\/strong>. \u00a0<\/h2>\n\n\n\n

About 0.8-1.7%, providing a high calorific value to the body.\u00a0But low in carbohydrates.\u00a0Therefore, it is considered a protein. That is easily digestible, high in fiber. Which is beneficial to the excretory system.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0 Avocados have a lot of nutritional value that is beneficial to the body.\u00a0Until it can be compared that\u00a0Avocados are more nutritious than many fruits.\u00a0 Properties of avocado as follows: 1. Avocados meat contains...<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[56,51,35,46,50,41,38,52,30,53,45,33,44,47,55,42,10],"yoast_head":"\nAvocados\u00a0a good properties that I want to tell about.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 - complemonadestand.com<\/title>\n<meta name=\"description\" content=\"Avocados have a lot of nutritional value that is beneficial to the body.\u00a0Until it can be compared that\u00a0Avocados are more nutritious than\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camplemonadestand.com\/food\/314\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocados\u00a0a good properties that I want to tell about.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 - 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