{"id":318,"date":"2023-07-07T14:03:46","date_gmt":"2023-07-07T14:03:46","guid":{"rendered":"https:\/\/camplemonadestand.com\/?p=318"},"modified":"2023-07-21T14:11:05","modified_gmt":"2023-07-21T14:11:05","slug":"what-are-the-benefits-of-pomegranates","status":"publish","type":"post","link":"https:\/\/camplemonadestand.com\/food\/318\/","title":{"rendered":"What are the benefits of pomegranates?"},"content":{"rendered":"\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The benefits of pomegranates<\/a> are both healthy<\/a> fruits.\u00a0And the recipe for the treatment of disease anyway.\u00a0The health benefits of pomegranate are as follows.<\/p>\n\n\n\n

1. Rich in essential minerals for the body.<\/strong>
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/h2>\n\n\n\n

\u00a0Pomegranate seeds have a sweet and sour taste.\u00a0There is a fragrance from natural sugar\u00a01 cup (174 grams) of pomegranate seeds contains.<\/p>\n\n\n\n

          – 7g of fiber<\/p>\n\n\n\n

          – 3g of protein<\/p>\n\n\n\n

          – 30% of your daily value for vitamin C<\/p>\n\n\n\n

          – 36% of your daily value for vitamin K<\/p>\n\n\n\n

          – 16% of your daily value for folate<\/p>\n\n\n\n

          – Potassium 12% of the amount that the body should receive per day<\/p>\n\n\n\n

          – about 24 grams of natural sugar<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0In addition, pomegranate seeds contain acids. That are beneficial to the body.\u00a0such as vitamin A, vitamin E, iron, calcium and magnesium.\u00a0UFABET<\/a>\u00a0 Which is an important element that the body needs and in the amount of 1 cup (174 grams) of pomegranate provides about 144 calories.<\/p>\n\n\n\n

\"pomegranate\"<\/figure>\n\n\n\n

2. High in Antioxidants<\/strong>.<\/h2>\n\n\n\n


\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The juice extracted from the pomegranate pulp is very high in antioxidants.\u00a0The antioxidants in pomegranate are polyphenols and anthocyanins.\u00a0And from the research it was found that\u00a0Pomegranate juice has three times the antioxidant power of red wine and green tea.\u00a0And higher than blueberry juice\u00a0cranberry juice\u00a0purple grape juice\u00a0and other fruit juices compared to the same amount more importantly.\u00a0In the peel and juice of the pomegranate contains a special antioxidant called Punicalagin. Which is a highly efficient antioxidant.\u00a0It can prevent many diseases caused by free radicals.\u00a0Including various inflammatory conditions.<\/p>\n\n\n\n

3. Help reduce inflammation.<\/strong>\u00a0\u00a0\u00a0\u00a0<\/h2>\n\n\n\n

\u00a0In addition to the substance Punicalagin. In addition to the pomegranate peel. There is a substance that reduces inflammation called\u00a0ellajitannin acid.\u00a0From the experiment, it was found that\u00a0Substances from pomegranate peels can inhibit the formation of nitric oxide.\u00a0Which is the cause of the hardening of the blood vessels in the body. When inflammation occurs at that point. <\/p>\n\n\n\n

As well as the experiment with methanol extract mixed with pomegranate juice\u00a0and fatty acids from pomegranate seeds were found.\u00a0Substances extracted from the aforementioned pomegranates have anti-inflammatory effects.\u00a0It was found that there are several mechanisms of action.\u00a0Both help inhibit the creation of substances that cause inflammation.\u00a0And suppress the activity of enzymes that catalyze the synthesis of pro-inflammatory substances.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0The benefits of pomegranates are both healthy fruits.\u00a0And the recipe for the treatment of disease anyway.\u00a0The health benefits of pomegranate are as follows. 1. Rich in essential minerals for the body.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Pomegranate seeds have...<\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[56,51,35,46,50,41,38,52,30,53,45,33,44,47,55,42,10],"yoast_head":"\nWhat are the benefits of pomegranates? - complemonadestand.com<\/title>\n<meta name=\"description\" content=\"The benefits of pomegranates are both healthy fruits.\u00a0And the recipe for the treatment of disease anyway.\u00a0The health benefits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camplemonadestand.com\/food\/318\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the benefits of pomegranates? 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