{"id":321,"date":"2023-07-08T14:15:06","date_gmt":"2023-07-08T14:15:06","guid":{"rendered":"https:\/\/camplemonadestand.com\/?p=321"},"modified":"2023-07-21T14:16:23","modified_gmt":"2023-07-21T14:16:23","slug":"benefits-of-strawberries","status":"publish","type":"post","link":"https:\/\/camplemonadestand.com\/food\/321\/","title":{"rendered":"Benefits of Strawberries.\u00a0"},"content":{"rendered":"\n

Strawberries<\/a> are not good, just fresh colors that make you want to taste it.\u00a0But the benefits of this fruit can be called infinitely valuable.\u00a0It is considered a fruit that health<\/a> lovers deserve.<\/p>\n\n\n\n

1. Help boost the immune system in the body.<\/strong><\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strawberry is a fruit that is high in vitamin C.\u00a0According to information from the Nutrition Division, Department of Health, 9 strawberries provide up to 112 milligrams of vitamin C, which is the amount of vitamin C that is enough for the body’s daily intake.\u00a0Therefore, eating strawberries can help strengthen the body’s immune system UFABET<\/a>

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A 2010 study from UCLA also showed that\u00a0Vitamin C contained in strawberries is also considered an antioxidant that is good for our circulatory system. <\/p>\n\n\n\n

2.<\/strong> Helps control blood pressure and slow down the clogging of blood vessels.<\/strong>

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Information from the Nutrition Division, Department of Health, indicates that, in addition to strawberries, it is a fruit that is high in vitamin C.\u00a0Strawberries are also quite high in dietary fiber.\u00a0And there are quite a lot of water components.\u00a0Plus, there are substances that help control blood pressure and slow down the blockage of coronary arteries.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Help reduce cholesterol, good for the<\/strong>

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 heart. Super fiber pectin in strawberries has the ability to reduce cholesterol in level one\u00a0In addition, the vitamin C and fiber of strawberries also play a role in reducing the amount of cholesterol that adheres to the artery walls.

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 While a study from Harvard University also found that\u00a0Anthocyanins in the bright red color also play an important role in reducing the risk of heart disease.\u00a0Because it is classified as an antioxidant.\u00a0Has properties to help protect cells in the body.\u00a0And help strengthen the heart muscle in another way.<\/p>\n","protected":false},"excerpt":{"rendered":"

Strawberries are not good, just fresh colors that make you want to taste it.\u00a0But the benefits of this fruit can be called infinitely valuable.\u00a0It is considered a fruit that health lovers deserve. 1. Help...<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[56,51,35,46,50,41,38,52,30,53,45,33,44,47,55,42,10],"yoast_head":"\nBenefits of Strawberries.\u00a0 - complemonadestand.com<\/title>\n<meta name=\"description\" content=\"Strawberries are not good, just fresh colors that make you want to taste it.\u00a0But the benefits of this fruit can be called infinitely\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camplemonadestand.com\/food\/321\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Strawberries.\u00a0 - complemonadestand.com\" \/>\n<meta property=\"og:description\" content=\"Strawberries are not good, just fresh colors that make you want to taste it.\u00a0But the benefits of this fruit can be called infinitely\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camplemonadestand.com\/food\/321\/\" \/>\n<meta property=\"og:site_name\" content=\"complemonadestand.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-08T14:15:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T14:16:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camplemonadestand.com\/wp-content\/uploads\/2023\/07\/225.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"902\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camplemonadestand.com\/food\/321\/\",\"url\":\"https:\/\/camplemonadestand.com\/food\/321\/\",\"name\":\"Benefits of Strawberries.\u00a0 - 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