{"id":336,"date":"2023-10-12T14:10:40","date_gmt":"2023-10-12T14:10:40","guid":{"rendered":"https:\/\/camplemonadestand.com\/?p=336"},"modified":"2023-10-26T14:23:25","modified_gmt":"2023-10-26T14:23:25","slug":"how-good-is-eating-the-mediterranean-style","status":"publish","type":"post","link":"https:\/\/camplemonadestand.com\/food\/336\/","title":{"rendered":"How good is eating the Mediterranean style?"},"content":{"rendered":"\n<p>There is a research report found that\u00a0People in <a href=\"https:\/\/camplemonadestand.com\">Mediterranean style<\/a> countries. Such as Spain, France, Italy, Greece, Turkey, Morocco have a higher rate of heart disease.\u00a0And various blood vessels\u00a0less than other countries\u00a0together in Europe.\u00a0The important variable comes from the <a href=\"https:\/\/constitutionpartyofwa.com\/tag\/food\/\">food<\/a> eaten each day.\u00a0That&#8217;s eating the Mediterranean diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>How to eat Mediterranean style?<\/strong><\/h3>\n\n\n\n<p>Basically, eating a Mediterranean diet.&nbsp;You can do this by choosing to eat these foods.<\/p>\n\n\n\n<ul>\n<li>Eat fruits, vegetables, whole grains, and healthy fats every day.<br><\/li>\n\n\n\n<li>Protein from fish, poultry, nuts, and eggs every week.<br><\/li>\n\n\n\n<li>Eat dairy foods such as fresh milk and yogurt regularly.<br><\/li>\n\n\n\n<li>Reduce your intake of red meat.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"320\" src=\"https:\/\/camplemonadestand.com\/wp-content\/uploads\/2023\/10\/118.jpeg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/camplemonadestand.com\/wp-content\/uploads\/2023\/10\/118.jpeg 560w, https:\/\/camplemonadestand.com\/wp-content\/uploads\/2023\/10\/118-300x171.jpeg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>Eat the &#8220;Mediterranean&#8221; style: what are good fats and good carbohydrates?<\/strong><\/h3>\n\n\n\n<p>Normally when thinking of healthy food,\u00a0<a href=\"https:\/\/kyparissoscy.com\/healthcare-healthy\/ginger-water-really-good-benefits\/\">UFABET<\/a> Usually low in fat\u00a0and little carbohydrates.\u00a0Because it is seen as a food that provides high energy.\u00a0But the Mediterranean diet can consume fat\u00a0and carbohydrates.\u00a0But you have to choose the right type of food.<\/p>\n\n\n\n<ul>\n<li>Fats: Choose to eat only fats that are good for your body. That is, unsaturated fatty acids that can be found in vegetable oils such as olive oil, sesame oil, safflower oil, avocados, marine fish such as salmon, tuna, nuts, and various grains. etc.<br><\/li>\n\n\n\n<li>Carbohydrates: Choose to eat only complex carbohydrates.\u00a0which is a carbohydrate that has not been refined\u00a0not processed.\u00a0Therefore, it has dietary fiber.\u00a0and high nutritional value\u00a0Found in brown rice, coarse rice, whole wheat bread, whole grains, and in some fruits and vegetables such as taro, sweet potatoes, and beans.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There is a research report found that\u00a0People in Mediterranean style countries. Such as Spain, France, Italy, Greece, Turkey, Morocco have a higher rate of heart disease.\u00a0And various blood vessels\u00a0less than other countries\u00a0together in Europe.\u00a0The&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[56,51,35,46,50,41,38,52,30,53,45,33,44,47,55,42,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How good is eating the Mediterranean style? - complemonadestand.com<\/title>\n<meta name=\"description\" content=\"There is a research report found that\u00a0People in Mediterranean style countries. 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