{"id":96,"date":"2021-01-19T07:33:00","date_gmt":"2021-01-19T07:33:00","guid":{"rendered":"https:\/\/camplemonadestand.com\/?p=96"},"modified":"2021-01-11T07:39:27","modified_gmt":"2021-01-11T07:39:27","slug":"drink-water-to-strengthen-muscles","status":"publish","type":"post","link":"https:\/\/camplemonadestand.com\/lifestyle\/96\/","title":{"rendered":"Drink water to strengthen muscles."},"content":{"rendered":"\n

Drink water to strengthen muscles.<\/strong><\/h2>\n\n\n\n

Anyone know the benefits of\u00a0Drink water the right way. It\u00a0Will help the health and function of the organs\u00a0More efficient.\u00a0Whether blood circulation is improved,\u00a0Normal heart function\u00a0Clear brain\u00a0Skin is moist,<\/a>\u00a0not bone pain.<\/p>\n\n\n\n

Usually, the human body is composed of 75% of its body weight.\u00a0We may starve for months.\u00a0But the body can not be dehydrated for more than 3-7 days because water is an essential component of many organs.\u00a0Whether the skin is 64% water, 79% muscle, 73% heart, 73% brain, 83% lungs, or even bone is 31% water.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

In the past, we read from any textbook that we should\u00a0drink\u00a0at least 8 glasses of\u00a0water\u00a0a day. But this glass size is small or large?\u00a0And do large people and small people drink the same amount of water?<\/p>\n\n\n\n

In fact, anyone can easily calculate the amount of water their body needs per day.<\/h3>\n\n\n\n

\u00a0By weight, 10 kg needs 300 ml of water per day, so a person weighing 50 kg needs 1,500 ml of water per day, and a person weighing 70 kg needs 2,100 ml of water per day.\u00a0It is important to drink slowly and sip all day, every 15\u201320 minutes, not drinking large amounts at once.<\/p>\n\n\n\n

Drinking water can also help increase exercise performance.\u00a0Therefore, people who love health, including the fitness line, do not overlook it.\u00a0Because in addition to water is a component of muscles.\u00a0Also affect the work of the muscles\u00a0And help maintain the function of various joints\u00a0As well.<\/p>\n\n\n\n

The reason why drinking water improves exercise efficiency. Its because of the muscles work well.\u00a0Which includes the work of the heart muscle.\u00a0Causing enough oxygen to be transported\u00a0The respiratory system works more efficiently.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The mineral and water in the muscles are balanced.<\/h3>\n\n\n\n

\u00a0Lack of balance can cause fatigue after exercise.\u00a0Plus, water helps lubricate and reduce the impact of joints while moving.<\/p>\n\n\n\n

American College of Sports Medicine data states that the body should be hydrated before, during, and after exercise. To prevent dehydration as follows<\/p>\n\n\n\n

– 2 hours before exercise, 500-600 ml of overall volume is recommended gradually. Sips and drinks periodically, not all at once.<\/p>\n\n\n\n

– During exercise, 120-240 ml total volume when sipping water every 15-20 minutes.<\/p>\n\n\n\n

– When weighing after exercise To drink replacement water in the same amount as the weight lost.<\/p>\n\n\n\n

That is why athletes weigh before and after exercise. To know the amount of water that the body has lost And drink replacements after exercise<\/p>\n\n\n\n

However, drinking enough water It is important to keep repeating it often. That’s because water plays an important role in the functioning of various body systems. Water is also important to athletes. And the exercise is indispensable To help replace the water lost from exercise Drinking enough water to meet the body’s needs It also allows the energy burning system to work more efficiently as well.<\/p>\n\n\n\n

If you want to be healthy, turn to take care of yourself by exercising and drinking enough water to meet your needs.<\/p>\n\n\n\n

Support By<\/p>\n\n\n\n

UFABET<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Drink water to strengthen muscles. Anyone know the benefits of\u00a0Drink water the right way. It\u00a0Will help the health and function of the organs\u00a0More efficient.\u00a0Whether blood circulation is improved,\u00a0Normal heart function\u00a0Clear brain\u00a0Skin is moist,\u00a0not bone...<\/p>\n","protected":false},"author":1,"featured_media":99,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"yoast_head":"\nDrink water to strengthen muscles. - complemonadestand.com<\/title>\n<meta name=\"description\" content=\"Anyone know the benefits of\u00a0Drink water the right way. 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