Three-color steamed eggs
Three-color steamed eggs are rich in protein and antioxidants., in addition to looking delicious and eating. It is also very healthy, rich in protein and antioxidants, and easy to digest. Let’s look at the ingredients and how to do them.
Ingredients for Three-color steamed eggs
- 4 eggs
- Fresh spinach 50 g
- Red Bean, boiled 50 g
- Salmon fillet Sliced 100 g
- Carrot, diced, cooked 20 g.
- 1 cup water
- 1 cup of tofu
- 2 teaspoons soy sauce
- Teaspoon salt
- Teaspoon pepper
Instructions
- Pick the spinach and wash thoroughly. Then scalded in boiling water for a moment Scoop up in very cold water. Squeeze to drain. Cut into small pieces
- Crack eggs into a bowl, beat to combine, add water, tofu, soy sauce, salt and pepper and stir to combine.
- Sort the spinach and red beans into the bowl to be steamed. Followed by the fish fillet, then slowly pour the egg into the approximate portion of the cup,
if there are air bubbles, spread it out with a spoon - Steam the poached eggs over low heat for 20 minutes or until cooked, sprinkle with hard-boiled carrots.
