5 Superfoods for Health
1. Quinoa
Anyone who is a clean eater or health conscious must definitely know about the grain called “quinoa”. It is a plant in the same family as beets and spinach. It has so many benefits that it has been called a “superfood” because it is a source of dietary fiber that is good for health.
Benefits of Quinoa
• 1 cup of quinoa contains about 5 grams of dietary fiber, which is an insoluble fiber that is necessary for the body’s digestive system.
• Quinoa is a plant that is low in cholesterol, making it suitable for people who want to control their diet, including being suitable as a food for diabetics.
2. Almonds
are nuts that have nutritional value and contain nutrients that are more beneficial to the body than other types of nuts. They can be eaten as a main meal or as a snack.
Benefits of almonds
• Almonds are beneficial in
helping to fight free radicals, strengthen the body’s immune system. Eating them as a snack will help reduce snacking and reduce hunger between meals.
• Eating almonds regularly every day will help you lose weight because 1 almond seed provides only 7 calories.
3. Salmon
is the most popular fish among both Thais โปรโมชั่น ufabet and Japanese people. It is often used to make sushi and sashimi because in addition to its delicious taste, it is also rich in nutrients that are beneficial to the body.
Benefits of salmon
• Salmon is a protein that the body can easily absorb.
• Omega 3 in salmon helps reduce bad cholesterol (LDL) and reduce triglyceride levels and increase good cholesterol (HDL).
4.Chicken breast
Chicken breast is a favorite of health-conscious people because chicken is a type of meat that provides high energy, is rich in protein, is easily digested, and has a low fat content. In particular, the breast meat has almost no fat, so it is popularly used to prepare healthy food such as clean food. Chicken breast is suitable for cooking for those who want to control their weight, whether it is chicken steak by marinating and grilling it, or eating it with various side vegetables. It is extremely delicious. It is considered a healthy food that provides high energy and is rich in many benefits.
Benefits of chicken breast
• Chicken breast provides high protein but low energy
• Protein is an important nutrient that helps repair worn out organs in the body and builds muscle.
5. Chicken eggs
Eating chicken eggs as part of a meal will help you feel full longer and eat less.
Benefits of chicken eggs
• Chicken eggs are one of the high-protein foods. 1 egg contains 6 grams of protein.
• Chicken eggs are a good source of protein, which many people who want to build muscle choose to eat because they believe that it will help build muscle well, since protein plays a part in growth and repairing wear and tear in the body.
