What are the benefits of 5-color fruits and vegetables?
What are the benefits of 5-color fruits and vegetables? Eating all five colors will provide different nutrients and benefits and is suitable for easy menus that anyone can make. What are the benefits of 5-color fruits and vegetables?
Red fruits and vegetables
Red fruits and vegetables contain an important substance called lycopene, which is an important antioxidant. It helps reduce bad fat in the blood and helps nourish the skin to be radiant. Antioxidants also help inhibit cancer cells, reducing the risk of cancer, especially prostate cancer, lung cancer and cervical cancer.
Red fruits and vegetables: Tomatoes, watermelon, red apples
Menus from red fruits and vegetables: Maggie would like to recommend a menu that is easy to make and also good for your health. Just add tomatoes, such as tomato omelet, fried rice, grilled vegetable salad.
Green fruits and vegetables
Green fruits and vegetables contain important substances such as chlorophyll, vitamin K, etc. The benefits of green vegetables are that they help fight free radicals, prevent wrinkles, and stimulate the body’s immune system. Green vegetables also contain high fiber, which helps the digestive system and reduces constipation when eaten in the right amount. Green fruits and vegetables
: morning glory, broccoli, guava, green grapes, etc.
Menus from green fruits and vegetables: There are many menus that use green leafy vegetables, various stir-fried vegetables, easy-to-make menus such as stir-fried morning glory with tofu, stir-fried bitter melon with eggs.
Yellow or orange fruits and vegetables
Yellow or orange fruits and vegetables contain an important substance, beta-carotene. Once it enters the body, it will change into vitamin A, which helps ทางเข้า ufabet https://ufabet999.app nourish the eyes, lower cholesterol levels and boost the immune system when consumed in the right amount. Yellow or orange fruits and vegetables also contain vitamin C, which helps fight free radicals, reduce inflammation and also helps build the body’s immune system, making the skin look radiant. Yellow or orange
fruits and vegetables: Oranges, carrots, pumpkin, papaya.
Menus from yellow or orange fruits and vegetables: Fruits and vegetables of this color are easy to find and mothers can make easy menus for their children to eat, such as stir-fried pumpkin, stir-fried mixed vegetables, stir-fried vegetables with crab sauce.
White fruits and vegetables:
White fruits and vegetables contain an important substance, Xanthone, which helps reduce inflammation, helps maintain blood sugar levels, fights free radicals, and also helps reduce blood fat levels. Helps prevent high blood pressure when eaten in the right amounts.
White fruits and vegetables: mushrooms, cauliflower, garlic, mangosteen, bananas.
Menus from white fruits and vegetables: Maggie would like to share easy-to-make menus for moms to make for their families, such as stir-fried mixed mushrooms, grilled chicken breast, and stir-fried cauliflower.
Purple fruits
Purple fruits and vegetables contain an important substance call anthocyanin. Which helps fight free radicals, slows down cell degeneration, reduces the risk of cerebral clogged arteries, contains beta-carotene, helps prevent cancer, and increases vitamin C in the body when consumed in the right amount.
Purple fruits and vegetables: Raisins, prunes, purple cabbage, purple eggplant
Menus from purple fruits and vegetables: by simple menus that can be adjusted, such as stir-fried vegetables, add purple cabbage, or American fried rice, add raisins, stir-fried eggplant with holy basil
