Not getting enough sleep risks serious diseases and dangers from NCDs
Not getting enough sleep risks serious diseases and dangers from NCDs
Sleeping is a part of living. About one in three people Experiencing problems with sleeping Regardless, these sleep problems are intentional. from working night shifts, traveling, or accidental occurrences such as being disturbed while sleeping or congenital disease problems But no matter what the cause of the problem is. Prolonged poor Affects health Including a decreased quality of life.
Our sleep consists of NREM (Non Rapid Eye Movement) and REM (Rapid Eye Movement) phases in cycles. Each cycle takes about 90 minutes, starting with the NREM phaseufabet https://ufabet999.app Which consists of 3 phases: the beginning of sleep. During sleep And the deep period totals about 60-70 minutes, followed by the REM period for about 20-30 minutes. If we have period of less than 6 hours is not continuous is not deep. It will cause the cycle in each round to be incomplete. Unable to access deep sleep and REM, which are periods of physical recovery. Therefore is not of good quality. in contact for a long time It is associated with illness and death from various diseases as follows:
Obesity
A 2008 study from Cappuccio and colleagues published in the journal Sleep compiled research on sleep deprivation and obesity. In more than 30,000 children and more than 600,000 adults, it was found that children who slept less than 10 hours had a 1.89-fold increased risk of obesity, and adults who slept less than 6 hours had a 1.55-fold increased risk of obesity. How much has it increased? The less risk there is. With every additional hour of sleep Reduce Body Mass Index (BMI) by 0.35 kg/m²
Diabetes
A 2016 study published in the journal Sleep Medicine Reviews compiled studies on diabetes Both the duration and quality of sleep found that sleeping less than 5 hours increased the risk of diabetes by 1.48 times and poor quality. Increases the risk by 1.38 times. Those who work in shifts have a 1.15 times higher risk of developing diabetes than those who work regular hours.
cardiovascular disease
From the results of a survey of 71,455 people of the National Institutes of Health (NIH), United States. It was found that people who slept less than 6 hours per night 32.4% had high blood pressure and a study published in the journal Medicine Clinics in 2016 reported the effects of those who slept less than 5 hours having a 1.32 times increased risk of high blood pressure and Coronary Heart Disease 1.39 times, while those who less than 6 hours have an increased risk of stroke 1.71 times.
cancer
A 2020 study from the International Journal of Cancer compiled research on cancer in various organs. It was found that lack affects cancer in each organ differently. If you less than 7 hours, your risk of stomach cancer is 2.22 times higher and pancreatic cancer 2.18 times
It can be seen thatthe key to health care. good There must both a sufficient period of time Good quality and proper sleep duration Makes the body clock (circadian rhythm) work in relation to the various systems of the body in a normal hythm.
People who have problems You should consult a medical professional. To diagnose the cause and receive treatment. Before sleep affects daily life and physical health
