Is it better to exercise in the morning or evening?

Is it better to exercise in the morning or evening?

Explain the reasons for the time of exercise and what kind is suitable for that time.

I believe many people have asked themselves. What time of day is best for exercising. Actually, there is no fixed answer to this question because each time of exercising has both advantages and disadvantages. We just need to choose the right method, prepare our body, and not overdo it. No matter when we exercise, it will make our body stronger. You to see the differences between exercising in the morning and evening. Which type will best meet our needs?

Exercise in the morning

     Exercising in the morning will help your body feel refreshed, energetic, and ready to live each day more efficiently. Before exercising, it is recommended to eat a light snack to fill your stomach about 20-30 minutes before exercising, such as a banana, a sandwich, or oatmeal. Because when you wake up in the morning, your body does not yet have energy to give to your muscles. Therefore, you should add energy for your body to absorb nutrients to various systems. If you do not eat a snack before exercising in the morning, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ you may feel dizzy or have a sudden myocardial infarction, which can be life-threatening. The recommend is yoga or light stretching. However, if you in the morning regularly, walking or jogging in the park is another interesting option.

Benefits of morning exercise

• The body feels refreshed, feels energetic, and is ready to do activities longer throughout the day.
• Promotes sleep efficiency at night, helps you fall asleep easier
• Makes the body burn food well because the body’s systems start working from the moment you wake up.

Disadvantages of morning exercise

• Not getting enough sleep will make you feel more sleepy and tired.
• After waking up, the body temperature will be lower than normal, causing the blood circulation system to flow less. If choosing to exercise heavily, it is easy to cause muscle injuries.

Exercise in the evening

     The best time to exercise in the evening is between 3:00 PM and 9:00 PM. This is suitable for exercises that focus on building muscle. It also helps to relax after working all day, especially for office workers who sit for hours. Exercising in the evening helps to stretch the muscles, making you feel more comfortable. In addition, the endorphins released during exercise also help to reduce stress that has accumulated throughout the day. Exercising in the evening can be any type, whether it is weight training, pilates, yoga or cardio, depending on our needs. However, we should exercise in moderation and not overdo it, because it may cause muscle pain and discomfort before going to bed, which may lead to insomnia.

Benefits of Exercising in the Evening

• The body burns energy well, muscles are strong, and ready for all types of exercise more than exercising in the morning.
• The risk of injury is lower when exercising in the morning because the muscles have more energy to exercise in the morning, making it the ideal time for those who want to build muscle.

Disadvantages of exercising in the evening 

• The body is alert and affects sleep. It may be difficult to fall asleep and wake up in the middle of the night.
• The energy used to burn fat is used up by exercise, causing the body to take longer to burn fat.