What Do Mood Swings Feel Like?
Most people have a dynamic mood, meaning they may experience a range of emotions and feelings throughout the day based on what they do and what happens around them. They might start the day feeling happy and calm health. Then be faced with some challenges and quickly become distressed or overwhelmed.
Sometimes changes in mood can be a little more dramatic. When this happens, your mood can quickly change from happy and content, to angry, upset or distressed. This type of fluctuation can feel like you’re on a roller coaster or riding a wave. Where you’re on a high one moment and then at an extreme low the next สมัครสมาชิก UFABET
Depending on the cause of the swings, people experience a wide range of symptoms. And not everyone will experience the same things. For instance, people who have a mood disorder might experience dramatic shifts in mood that affect their daily life. However, those who go through a short-term stressful situation might have a quick change. But the symptoms won’t be as significant.
If you experience more intense mood swings, here’s what that might feel like:
- Trouble concentrating
- Racing thoughts
- Rapid change in energy levels (either too high or too low)
- Reduced quality of life
- Feelings of shame, worthlessness, or guilt
- Difficulty sleeping
- Changes in eating habits
- Loss of interest in activities
- Urge to do many tasks at once
In some cases, rapid mood swings—especially for people who live with an underlying mental health condition. May cause thoughts of suicide or self-harm. These feelings are challenging to experience, but it’s important to note that help is available if you need it.
