POWER NAP, excellent health nap technique
POWER NAP, Who knows that the Take a nap during the day. It is another thing that can help strengthen the body when you feel tired. It not only makes you feel refreshed. But also hidden with other benefits that may not be imagined at all.
I had a chance to read about one of NASA’s studies that used astronauts in experiments. It was found that napping for just 40 minutes a day increased productivity by 34%. Studies on the relationship between naps and blood pressure. It was studied by doctors who care about the heart. From the study we know that Middle-aged humans who nap during the day have lower blood pressure than those who didn’t. This difference in blood pressure can influence the likelihood of heart.
Research in Athens, Greece confirms the finding that Older adults who nap regularly have 5% lower pressure than those who don’t.
The sleeping during the day, allowing the brain Albright. Get tired But there must be a proper nap method.
1. It only takes 30 minutes. If you sleep longer, it will lead to deep sleep. When waking up, the brain slows down. Not feeling as full and refreshed as a short sleep
2. Sleep should be between 1:00 pm – 3:00 pm is the most appropriate time.
3. You should not sleep after 5:00 pm because it will cause insomnia at night.
4. Sleep with peace of mind If thinking about going to sleep already.
You don’t have to feel guilty or ashamed, turn off the lights, lay down, manage your naps, take less than half an hour to rest your body. It will be the most quality 30-minute break. This gold may make the half-day work as fun and efficient as you might imagine.
who gets the most benefit from POWER NAP?
Almost everyone can benefit from a nap. But there are three people who will benefit the most from a nap. A group of people who work in shifts and people who work in a driving profession It’s the group that benefits from a nap. Both groups, on average, slept at least five hours a day.
This little sleep behavior will cause insufficient sleep. Will result in reduced work efficiency Have health problems Have the opportunity to fall asleep while driving a motor vehicle, which may cause an accident while driving. All of the above makes the quality of life worse as well.
People with epilepsy also benefit from taking a nap. Sleep apnea is a disease characterized by symptoms that make the body sleepy all the time. “The body has been attacked by lethargy.” Any action, such as talking, eating or driving, will suddenly become drowsy. Taking a nap can reduce the symptoms of cognitive attacks.
In a nutshell, nap in the afternoon for a short time. Will help restore physical strength and alertness But be careful about the snooze time and location. A nap can be helpful for many people, including people who work in shifts. Driving workers and those suffering from drowsiness can greatly benefit from napping. As for those who should not nap are People with insomnia and people with sleep apnea.
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