All runners should know about “ Piriformis Syndrome ”   with multiple injuries are a common occurrence. Musculoskeletal disease is the same. Because running requires a lot of muscle. Especially the Piriformis muscle when using this part a lot. Will cause a type of disease known as “Piriformis Syndrome”

Piriformis is a small muscle deep in the glutes. 

It is responsible for driving the hips and balancing the body. When this muscle is overworked Will cause spasms in the muscles. As a result, the nerves are compressed together to cause pain. And this is the source of Piriformis Syndrome , ufabet saids .

How do I know if I have this type of disease? 

It’s not difficult, just  runners try to observe the pain in the body thoroughly. Symptoms of the disease will be clearly evident, ie, pain in the area where you sit Sometimes there may be pain in the legs. Along with pain that is inserted in the pelvis as well If any of these symptoms persist, it is assumed that you may be facing this type of disease.

Most of the treatments are in the area of ​​physical therapy,

  Including massage with a physiotherapist, yoga, ice compress and drug massage. All of these methods have to be done in conjunction with a restful sleep in order to relieve symptoms quickly.

So how do you prevent it? For protection is very simple, just the athlete does not run on an incline. Do not sit in the same position for a long time and do not run too aggressively if the runner can do the following, then certify that Piriformis Syndrome will definitely not knock on the front door.