7 ways to stop food cravings. as you already know what the craving for dessert is like. There may also be cravings for ufabet pizza and other salty foods, and it’s hard for us to suppress these feelings. And from now on, are 10 ways to stop food cravings. That will effectively reduce cravings

Let’s find a way to stop the appetite in 5 minutes.

1. Drink water is first ways to stop food cravings

The easiest way to stop your appetite is to drink a glass of water and wait for a few minutes to see the results, even if the craving doesn’t go away completely. But the fact that our stomachs are full of water Will help keep that level of craving down

2. Play mobile games

Who knew that playing mobile games can help curb appetite? Whether we use water or not. The main thing is to distract from the urge. Research has shown that playing a Tetris puzzle game for about 3 minutes can help reduce cravings in different ways, such as food cravings. And it’s not hard to try, right?

3. Drink some coffee

Coffee may suppress appetite more than plain water. Although more research should be done, coffee seems to be able to suppress the body’s energy needs immediately. This means that after drinking coffee we can eat less food. Even after drinking coffee we still can’t stop craving until we have to find something to eat But it will make us eat less anyway. Research has shown that if it is a type of coffee Decaffeinated Coffee or decaffeinated coffee. It will even help reduce the appetite even more.

4. Brushing your teeth

This trick will have two results. First of all, it may help trick your brain that you are finished eating. And even though our brains may not be fooled But the minty taste in toothpaste will make us feel that we are not eating anything next. What you eat is not delicious.

These 5-7 points will help reduce your appetite throughout the day.

5. Eat more protein foods.

Protein is your best friend when it comes to reducing appetite for the following reasons:

• Eating more protein can reduce appetite.
• Eating more protein will reduce nighttime appetite.
• Protein keeps us full for longer.

6. Light exercise

Before your friends get fit and practice 100 Burpee moves, be aware that heavy exercise will make you hungry even more. But light exercise, such as brisk walking or doing bodyweight exercises for a short time, has the opposite effect. Research has shown that it makes us eat half of the chocolate we eat.

7.Be careful not to let yourself get too hungry.

The more hungry we are, the less we can fight ourselves. Therefore, meals should be planned in advance. And don’t forget to prepare healthy snacks.

From now on, something that should be added. To prevent long-term appetite

8. Sleep

Not getting enough sleep can affect appetite. Getting enough sleep is important for maintaining fitness and losing weight. We may think that food cravings come from stress. But actually it could be the result of not getting enough sleep.

9. Conscious eating

Is that we have to be conscious of eating food Don’t take care elsewhere Because it will make us eat so much that we are not aware of it. Indiana University research has found that being mindful about eating can allow us to control how much we eat.

10. Look at the long-term results.

Reducing the appetite must be done gradually. And must be done patiently Some people may feel discouraged. But I want you to look at the long term that if we are still the ones who cannot control our diet, these things will happen.