Anorexia of Aging can reflect the health of the elderly. If the elderly eat less food. The body will not receive enough energy and nutrients, losing weight, increasing the risk of infection, slow recovery, and sarcopenia. Which may cause the elderly to have difficulty moving. Risk of falling Leads to a decreased quality of life.

Causes of anorexia

• Oral and swallowing problems

Oral problems such as tooth decay, missing teeth, gum disease (Periodontal disease), dry mouth (Xerostomia) and swallowing problems (Dysphagia), choking on food. It is often a common annoyance among people of this age group. Creates boredom and does not want to eat food.

• Problems perceiving smell and taste

The smell and taste of food can enhance the enjoyment of eating. But when entering the elderly The olfactory perception system (Olfactory receptor cells) in ยูฟ่าเบท the nasal cavity has decreased function. Including the number of taste buds (Taste buds) has decreased, resulting in a slower perception of taste (Hypogeusia).

• Poor functioning of the gastrointestinal tract

Slower gastric motility and decreased stomach elasticity May make the elderly feel full faster. It also causes food to remain in the stomach longer than normal. Therefore, elderly people feel full longer after eating as well. 

• Mental problems

Emotions greatly affect eating satisfaction in the elderly. Sometimes if you are stressed, depressed, bored, sad, not bright, and discouraged in life, it makes them not want to eat. and eat less

• Bad atmosphere at the table

Environment plays an important role in making older adults eat better. Some of you live alone or have to eat alone. The taste of the food is not delicious. The eating place is not comfortable, not clean, causing you to eat little or refuse to eat.

Now that you know the cause, let’s learn 5 ways to solve problems that cause the elderly to eat less.

Add a meal

Adjust or divide into main meals. It is 4-5 small meals per day instead of the normal 3 main meals, emphasizing foods that are high in energy and protein.

Decorate food plates

Arrange food to make it look appetizing. A variety of food colors are chosen, such as red, green, orange, yellow, and various herbs are added to the food to enhance the aroma and taste of the food.

Solve chewing and swallowing problems

See a dentist if you have oral problems. Choose soft food or cut into smaller pieces And if the elderly have problems swallowing or choking on food, they should consult an expert. To receive advice on cooking food with proper viscosity adjustment

Create a positive atmosphere at the table.

Eating with family members and friends Arrange the environment for eating appropriately, such as having a simple, clean colored table, clean space, and good ventilation. warm atmosphere and may turn on music to match the atmosphere Create relaxation and increase the enjoyment of dining.

Eat meals on time

To stimulate the body to be aware of meal times It can help increase your appetite.

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Is Himalayan salt really better than regular table salt?

Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients. It has more potassium, calcium, magnesium and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of sodium. While has less sodium, at 368 grams. In addition, some brands of general table salt contain anti-caking substances. UFABET That may be harmful to the body. Which is a natural salt may therefore be safer and healthier.

Famous Health Benefits.

Many people believe that consuming regularly will improve their health. Because there are many benefits as follows:

1. Maintain fluid levels in the body
   
2. Helps balance the pH balance in cells, especially brain cells.
   
3. Control blood sugar levels and delays aging.
   
4. Absorb food particles (food particles) in the intestines
   
5. Helps the brain, muscles, and nervous system work better.
   
6. Helps the respiratory system Including better sinus health
   
7. Control blood pressure
   
8. Helps strengthen bones

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How to eat Mediterranean style?

Basically, eating a Mediterranean diet. You can do this by choosing to eat these foods.

• Eat fruits, vegetables, whole grains, and healthy fats every day.
  
• Protein from fish, poultry, nuts, and eggs every week.
  
• Eat dairy foods such as fresh milk and yogurt regularly.
  
• Reduce your intake of red meat.

Eat the “Mediterranean” style: what are good fats and good carbohydrates?

Normally when thinking of healthy food, UFABET Usually low in fat and little carbohydrates. Because it is seen as a food that provides high energy. But the Mediterranean diet can consume fat and carbohydrates. But you have to choose the right type of food.

• Fats: Choose to eat only fats that are good for your body. That is, unsaturated fatty acids that can be found in vegetable oils such as olive oil, sesame oil, safflower oil, avocados, marine fish such as salmon, tuna, nuts, and various grains. etc.
  
• Carbohydrates: Choose to eat only complex carbohydrates. which is a carbohydrate that has not been refined not processed. Therefore, it has dietary fiber. and high nutritional value Found in brown rice, coarse rice, whole wheat bread, whole grains, and in some fruits and vegetables such as taro, sweet potatoes, and beans.

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• Kimchi is a fermented food.

Don’t forget that is a fermented food that has heavy “salt” added as an ingredient. Therefore, the salty taste from sodium is something to be careful of. If you have kidney disease high blood pressure should be avoided or eat in appropriate quantities

• Has a spicy taste.

Including people who have stomach and intestinal problems if they eat a large amount that is very spicy. Stomach and intestinal irritation can also occur UFABET

How to eat kimchi to be good for your health ?

Eating the right amount. It will help you get the full benefits of kimchi. You can eat a small amount of kimchi as an appetizer while eating sushi. Or eat kimchi in the form of kimchi soup eaten together with meat, tofu and rice, it will make the meal complete with nutrients. Reduce irritation of the stomach and intestines. But you can still fully benefit.

Nutrients packed into the vegetables used to make kimchi. Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 types of amino acids. There may be a large or small amount. Depends on the seasoning making process of each recipe, but overall Eating the right amount may help improve our health as follows.

Eating vegetables that have been fermented causing the formation of Lactobacillus. Which is a positive, healthy bacteria. From a study with rats that were injected with Plantarum lactobacillus that was found in large amounts. It was found that levels of Tumor necrosis factor (TNF)-alpha that create inflammation within the body decreased. Therefore, it does not interfere with the functioning of the immune system. and results in the immune system functioning at its full potential.

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Caffeine can cause miscarriage and cause harm to the fetus.

Many studies have revealed that Caffeine consumption may increase the risk of miscarriage. UFABET  Women who consume more than 200 milligrams per day. The miscarriage rate was two times higher than that of non-drinkers, 25.5 percent versus 12.5 percent. Later research revealed that can penetrate the placenta and can have a negative effect on the baby’s development.

Negative effects cause infertility

Some research reveals that Caffeine causes infertility. Women who drink more than one cup of coffee per day have only a 50 percent chance of becoming pregnant. Another study looking at in vitro fertilization (IVF) patients suggests that. Women who drank a normal amount 50 milligrams, were more likely to have a lower fetal survival rate. Although the mechanism by which affects fertility remains unclear, But the answer may have to do with caffeine’s effect on regulating the quality of ovulation. Research studies in rats and monkeys also found that inhibits egg maturation. May prevent eggs from falling. and making it impossible to get pregnant.

With most studies showing a relationship between caffeine intake and and the negative effects of caffeine. Women who intend to have children Consider reducing your coffee intake. So some experts recommend drinking less than 100 milligrams per day. Consumption It can be in the form of coffee, tea, soft drinks, and chocolate. Women who drink a lot of caffeine-containing beverages The amount should be reduced. It is used to prevent headaches, irritability, restlessness, and nausea. Therefore, although a safe level of caffeine intake has not been determined,.You should reduce the amount. If you have plans to have children

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1. Help boost the immune system in the body.

          Strawberry is a fruit that is high in vitamin C. According to information from the Nutrition Division, Department of Health, 9 strawberries provide up to 112 milligrams of vitamin C, which is the amount of vitamin C that is enough for the body’s daily intake. Therefore, eating strawberries can help strengthen the body’s immune system UFABET

          A 2010 study from UCLA also showed that Vitamin C contained in strawberries is also considered an antioxidant that is good for our circulatory system.

2. Helps control blood pressure and slow down the clogging of blood vessels.

          Information from the Nutrition Division, Department of Health, indicates that, in addition to strawberries, it is a fruit that is high in vitamin C. Strawberries are also quite high in dietary fiber. And there are quite a lot of water components. Plus, there are substances that help control blood pressure and slow down the blockage of coronary arteries.

3. Help reduce cholesterol, good for the

          heart. Super fiber pectin in strawberries has the ability to reduce cholesterol in level one In addition, the vitamin C and fiber of strawberries also play a role in reducing the amount of cholesterol that adheres to the artery walls.

          While a study from Harvard University also found that Anthocyanins in the bright red color also play an important role in reducing the risk of heart disease. Because it is classified as an antioxidant. Has properties to help protect cells in the body. And help strengthen the heart muscle in another way.

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1. Rich in essential minerals for the body.
         

 Pomegranate seeds have a sweet and sour taste. There is a fragrance from natural sugar 1 cup (174 grams) of pomegranate seeds contains.

          – 7g of fiber

          – 3g of protein

          – 30% of your daily value for vitamin C

          – 36% of your daily value for vitamin K

          – 16% of your daily value for folate

          – Potassium 12% of the amount that the body should receive per day

          – about 24 grams of natural sugar

          In addition, pomegranate seeds contain acids. That are beneficial to the body. such as vitamin A, vitamin E, iron, calcium and magnesium. UFABET  Which is an important element that the body needs and in the amount of 1 cup (174 grams) of pomegranate provides about 144 calories.

2. High in Antioxidants.

          The juice extracted from the pomegranate pulp is very high in antioxidants. The antioxidants in pomegranate are polyphenols and anthocyanins. And from the research it was found that Pomegranate juice has three times the antioxidant power of red wine and green tea. And higher than blueberry juice cranberry juice purple grape juice and other fruit juices compared to the same amount more importantly. In the peel and juice of the pomegranate contains a special antioxidant called Punicalagin. Which is a highly efficient antioxidant. It can prevent many diseases caused by free radicals. Including various inflammatory conditions.

3. Help reduce inflammation.    

 In addition to the substance Punicalagin. In addition to the pomegranate peel. There is a substance that reduces inflammation called ellajitannin acid. From the experiment, it was found that Substances from pomegranate peels can inhibit the formation of nitric oxide. Which is the cause of the hardening of the blood vessels in the body. When inflammation occurs at that point.

As well as the experiment with methanol extract mixed with pomegranate juice and fatty acids from pomegranate seeds were found. Substances extracted from the aforementioned pomegranates have anti-inflammatory effects. It was found that there are several mechanisms of action. Both help inhibit the creation of substances that cause inflammation. And suppress the activity of enzymes that catalyze the synthesis of pro-inflammatory substances.

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1. Avocados meat contains about 4-20% unsaturated fats depending on the variety. 

70% of the fatty acids in avocados are monounsaturated fatty acids.  Which this type of fatty acid is beneficial to the body. Help reduce the amount of bad fat (LDL-cholesterol). And increase the amount of good fats (HDL-cholesterol) in the blood helps prevent heart disease. Help reduce fat in blood vessels. Therefore, people with hyperlipidemia can consume this fruit. Including diabetics can consume avocados too. Because avocados are relatively low in sugar at a level that is safe for diabetics. However, they should be consumed in small amounts. Alternate with the consumption of other foods. As well so that the body receives complete nutrients.

2. High vitamins include.

          – Vitamin A (beta-carotene) helps nourish eyesight 

          – B vitamins help prevent beriberi, canker sores, reduce inflammation.

          – Vitamin C helps prevent colds. Scurvy 

          – Vitamin E, which is an antioxidant. Helps protect body cells from air pollution, water and food. Prevents the body from various types of cancer and heart disease UFABET

3. Rich in essential minerals and nutrients for the body. 

Whether it is sodium, potassium, folate. Which has properties to help reduce cholesterol. Especially that folate. It is an important nutrient for pregnant women. Because folate is an essential nutrient for the growth and formation of baby’s tissues.

4. Protein is higher than other fresh fruits.  

About 0.8-1.7%, providing a high calorific value to the body. But low in carbohydrates. Therefore, it is considered a protein. That is easily digestible, high in fiber. Which is beneficial to the excretory system.

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Fruit is a food in the health food category. And we know that fruit has quite a lot of vitamins in it. Some species have a lot of vitamin C. Some are fruits that contain a lot. In addition to food and vegetable oils. These fruits are quite high. But how good for the body? Try reading the information below.

How good is vitamin E?

          Vitamin E or Tocopherol is a vitamin that is important. The body needs to get from food has good benefits to the body as follows.

– Reduce the chance of inflammation in the body. by acting as an absorber of free radicals. It helps protect cells from being destroyed by free radicals, helps slow down aging, and takes care of your skin.

– Helps heal burns and scalds to heal faster UFABET

– Prevent thrombosis and blockage of blood vessels. Thereby reducing the risk of stroke and heart disease 

– Stimulates the functioning of the immune system

– Helps to enhance the functioning of the nervous system and muscles. Including the reproductive system of the body.

– Nourish eyesight, slow down the occurrence of macular degeneration. Reduce the risk of cataracts.

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Ingredients.

1. 2 shots of espresso (60 ml.)
2. 1 ounce (30 ml) of chocolate syrup
3. 2 ounces (60 milliliters) of fresh milk
4. 1 glass of ice (22 ounce glass)
5. Whipped cream of your choice (optional)
6. Cocoa powder or chocolate sauce (for decoration)

How to make iced mocha?

1. brew espresso
2. Mix coffee, chocolate syrup and fresh milk, stir well and set aside.
3. Scoop ice into a glass and pour coffee over it. 
4. decorated with whipped cream Sprinkle with chocolate powder or pour chocolate sauce of your choice, ready to serve.UFABET 

    I have to say that Mocha is a coffee that gives quite high energy among all coffees. especially iced mocha because of the added syrup and whipped cream. You may have to prepare yourself mentally to exercise to burn fat. Or another option for people who do not want to be very fat is Drinking is a hot recipe. or choose a recipe that does not add sugar or use a sweetener instead. It can help reduce calories as well. Anyone who is losing weight, overlooking to drink black coffee is better.

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