Cockroaches often live in bathroom and kitchen drains. Because these areas have water available to them. Cockroaches can survive for up to a month without food. But they can only live for 7 days without water, so you’re more likely to find cockroaches near a body of water, like a kitchen sink or bathtub.

The reason why cockroaches like to live near water sources

• Cockroaches need water to grow and reproduce.
• Water helps maintain electrolyte balance in cockroaches’ bodies.
• Cockroaches use water to lubricate their joints and internal organs.

How to prevent cockroaches

• Keep the sink and bathtub area clean. Wipe away all water stains and food particles.
• Close the drain cover completely.
• Repair leaky water pipes
• Place the water container completely.
• Use a cockroach repellent such as bay leaves, orange peel, ground pepper, or baking soda.
• Raising animals such as cats or certain breeds of dogs

How to block the entrance of cockroaches

Stop leaks in drain pipes: Use a flashlight to check for cracks or holes in drain pipes. Then use grout to fill those gaps.

Grouting joints under the sink: Inspect the gaps around the pipes under the sink. Then use silicone or polyurethane foam. Grout closes gaps If the gap is large Fill with stainless steel or copper mesh before sealing. This method also works on rodent bite marks.

Repair a Leaky Faucet: https://ufabet999.app Leaky water attracts, ants, and other pests. Repair a leaky faucet quickly. and seal cracks or holes around the drain pipe with grout, cement, or cement.

Eliminate Cockroaches’ Water Sources: When to Eliminate Water Sources They will move to find another source of water. Wrap pipes that are prone to vapor build-up with tape and heat-insulating foam sheets.

Install a trap to prevent (Trap Primer): are not good swimmers. Installing a cockroach trap is another way to prevent them from crawling up your pipes. For this method, it is recommended to contact a plumber. To install cockroach traps at every water entry point. This safety trap monitors the water level in the pipe. If the water runs dry, the unit will automatically release water to replenish it. This method is suitable for commercial buildings that have an abundance of cockroach problems.

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Anorexia of Aging can reflect the health of the elderly. If the elderly eat less food. The body will not receive enough energy and nutrients, losing weight, increasing the risk of infection, slow recovery, and sarcopenia. Which may cause the elderly to have difficulty moving. Risk of falling Leads to a decreased quality of life.

Causes of anorexia

• Oral and swallowing problems

Oral problems such as tooth decay, missing teeth, gum disease (Periodontal disease), dry mouth (Xerostomia) and swallowing problems (Dysphagia), choking on food. It is often a common annoyance among people of this age group. Creates boredom and does not want to eat food.

• Problems perceiving smell and taste

The smell and taste of food can enhance the enjoyment of eating. But when entering the elderly The olfactory perception system (Olfactory receptor cells) in ยูฟ่าเบท the nasal cavity has decreased function. Including the number of taste buds (Taste buds) has decreased, resulting in a slower perception of taste (Hypogeusia).

• Poor functioning of the gastrointestinal tract

Slower gastric motility and decreased stomach elasticity May make the elderly feel full faster. It also causes food to remain in the stomach longer than normal. Therefore, elderly people feel full longer after eating as well. 

• Mental problems

Emotions greatly affect eating satisfaction in the elderly. Sometimes if you are stressed, depressed, bored, sad, not bright, and discouraged in life, it makes them not want to eat. and eat less

• Bad atmosphere at the table

Environment plays an important role in making older adults eat better. Some of you live alone or have to eat alone. The taste of the food is not delicious. The eating place is not comfortable, not clean, causing you to eat little or refuse to eat.

Now that you know the cause, let’s learn 5 ways to solve problems that cause the elderly to eat less.

Add a meal

Adjust or divide into main meals. It is 4-5 small meals per day instead of the normal 3 main meals, emphasizing foods that are high in energy and protein.

Decorate food plates

Arrange food to make it look appetizing. A variety of food colors are chosen, such as red, green, orange, yellow, and various herbs are added to the food to enhance the aroma and taste of the food.

Solve chewing and swallowing problems

See a dentist if you have oral problems. Choose soft food or cut into smaller pieces And if the elderly have problems swallowing or choking on food, they should consult an expert. To receive advice on cooking food with proper viscosity adjustment

Create a positive atmosphere at the table.

Eating with family members and friends Arrange the environment for eating appropriately, such as having a simple, clean colored table, clean space, and good ventilation. warm atmosphere and may turn on music to match the atmosphere Create relaxation and increase the enjoyment of dining.

Eat meals on time

To stimulate the body to be aware of meal times It can help increase your appetite.

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When you get older Wrinkles are increasing. and can occur for many reasons such as Thai sunlight, stress, excessive use of cosmetics or not washing your face and applying nourishing cream before going to bed or even the behavior of frequently frowning or wrinkling the forehead It is the cause of wrinkles.

Botox is another product that is very popular. Because it can help reduce wrinkles and deep grooves within a quick period of time. Gives satisfactory results and increases confidence. 

Currently, Botox has many prices and many brands. Before deciding to inject it, We should study the information of each brand carefully. Know what to do before and after injections to make Botox work better and last longer.

What does Botox help with?

• Reduce wrinkles on the face
• Solve the problem of uneven face shape
• The face frame is not clear.
• People who have problems with large jaws
• People who have problems with facial sagging
• Want to have a slimmer face? and look naturally youthful
• Helps lift and tighten the skin
• Reduces unwanted odors such as in the armpit area.
• Reduce the size of muscles such as the calves.

Preparation for receiving service

Refrain from taking vitamins in groups that make โปรโมชั่น ufabet it difficult for blood to stop, such as vitamin C, cod liver oil, jangko, and ginkgo biloba at least 1 week before injection.

Treatment steps

The doctor will inject Botox in the desired treatment area by injecting it into the muscle using a very small needle. In some cases, the doctor will apply ice to the area where Botox will be injected. Or there may be anesthetic applied before the procedure.

advice

• Do not lie down for 4 hours after injection.
• Refrain from pressing pressure points or doing anything that affects the treated area for 6-8 hours. You can use cosmetics gently after treatment. Avoid pressing or rubbing the injection site.
• In case of swelling, redness or bruising, ice can be applied for the first 1-2 days after the injection.
• Try to move the muscles at the injection site 1-2 hours after injection to allow the drug to spread more into the muscles.
• The raised marks from the injection will disappear within 2-3 hours.

Hospital Botox has 2 models.

• Allergan from USA
• Nabota from Korea

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Sleeping is a part of living. About one in three people Experiencing problems with sleeping Regardless, these sleep problems are intentional. from working night shifts, traveling, or accidental occurrences such as being disturbed while sleeping or congenital disease problems But no matter what the cause of the problem is. Prolonged poor Affects health Including a decreased quality of life.

Our sleep consists of NREM (Non Rapid Eye Movement) and REM (Rapid Eye Movement) phases in cycles. Each cycle takes about 90 minutes, starting with the NREM phaseufabet https://ufabet999.app Which consists of 3 phases: the beginning of sleep. During sleep And the deep period totals about 60-70 minutes, followed by the REM period for about 20-30 minutes. If we have period of less than 6 hours is not continuous is not deep. It will cause the cycle in each round to be incomplete. Unable to access deep sleep and REM, which are periods of physical recovery. Therefore is not of good quality. in contact for a long time It is associated with illness and death from various diseases as follows:

Obesity

A 2008 study from Cappuccio and colleagues published in the journal Sleep compiled research on sleep deprivation and obesity. In more than 30,000 children and more than 600,000 adults, it was found that children who slept less than 10 hours had a 1.89-fold increased risk of obesity, and adults who slept less than 6 hours had a 1.55-fold increased risk of obesity. How much has it increased? The less risk there is. With every additional hour of sleep Reduce Body Mass Index (BMI) by 0.35 kg/m²

Diabetes

A 2016 study published in the journal Sleep Medicine Reviews compiled studies on diabetes Both the duration and quality of sleep found that sleeping less than 5 hours increased the risk of diabetes by 1.48 times and poor quality. Increases the risk by 1.38 times. Those who work in shifts have a 1.15 times higher risk of developing diabetes than those who work regular hours. 

cardiovascular disease

From the results of a survey of 71,455 people of the National Institutes of Health (NIH), United States. It was found that people who slept less than 6 hours per night 32.4% had high blood pressure and a study published in the journal Medicine Clinics in 2016 reported the effects of those who slept less than 5 hours having a 1.32 times increased risk of high blood pressure and Coronary Heart Disease 1.39 times, while those who less than 6 hours have an increased risk of stroke 1.71 times. 

cancer

A 2020 study from the International Journal of Cancer compiled research on cancer in various organs. It was found that lack affects cancer in each organ differently. If you less than 7 hours, your risk of stomach cancer is 2.22 times higher and pancreatic cancer 2.18 times

It can be seen thatthe key to health care. good There must both a sufficient period of time Good quality and proper sleep duration Makes the body clock (circadian rhythm) work in relation to the various systems of the body in a normal hythm.

People who have problems You should consult a medical professional. To diagnose the cause and receive treatment. Before sleep affects daily life and physical health

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Late Monday night, Sky Sports Germany revealed that. Manchester United had sent a message to Barcelona asking for details about Araujo’s transfer. ทางเข้า UFABET 

Barcelona’s position, however, remains clear on their side, with the Red Devils having to pay more than €80 million to sign Araujo this month. They are also struggling to convince the player. As the media believe the 24-year-old defender’s attitude Pi doesn’t want to part ways with Barca 

However, the German media concludes that if United fail to hope this month. The famous English team will return to negotiate again in the summer market. Because the Red Devils’ recruiting team wanted Araujo very much. The competition might become more fierce because at that time Bayern was ready to compete as well, plus Thomas Tuchel liked the Uruguayan defender. This is no less. 

Araujo has appeared in 20 games for Barca in all competitions this season. The players still have contracts remaining until mid-2026. 

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In the past, Foot Mercato revealed that the 25-year-old striker had agreed to join Real Madrid. With the French striker’s representative shortly after denying that any decision had been made regarding his future ทางเข้า UFABET 

Last night, Abdellah Bulma, a French journalist who works for several media outlets. Including Sport France, Cahiers du football and Artel stated that Mbappe will leave Paris Saint-Germain. Share it Definitely after the end of this season.

Although the 25-year-old has not informed PSG yet. It is clear that Mbappe will end his career with the famous Parisian team. The destination will be with Real Madrid.

A contract between the 25-year-old striker and Real Madrid has not yet been finalized or an agreement reached. But Madrid president Florentino Perez remains committed to Mbap. Pae never changes.

So it remains only to wait for the green light from the France international to take the next step. However, Bulma has not specified a time frame for Mbappe to publicly reveal his future.

It is known that PSG has informed Mbappe to decide whether to extend his contract with the team. Which expires in the summer of 2024, or to leave the team this summer, by 15 July. 2023. But in the end Mbappe remained silent.

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Real Madrid brought Kepa from Chelsea on a one-year loan deal last summer to replace Thibaut Courtois, who was sidelined for a long period of time due to a serious injury. But after the 29-year-old goalkeeper’s injury gave Lunin the opportunity to return to the field. The Ukrainian goalkeeper performed so well that it made it difficult for Ancelotti to decide on his starting goalkeeper ทางเข้า UFABET 

Kepa had the chance to play in goal in the 5-3 extra-time win over Atletico Madrid in the Supercopa de Espana semi-finals. But the 29-year-old made a mistake. It was quite clear in the game that before Ancelotti sent Lunin on goal in the 4-1 final win over Barcelona. ​​He played with confidence. Even if you lose one goal But couldn’t do anything about Robert Lewandowski’s goal. 

When asked about Real Madrid’s selection of starting goalkeeper following their Supercopa de Espana win. Ancelotti only revealed that Lunin would be in goal for the game. Visit Atletico Madrid on the Copa del Rey round of 16 stage this Thursday. While Kepa will return to the starting line-up in the game to take on Almeria on the Liga stage on Sunday.

‘Thursday will be a game for Lunin and Kepa will be back in the league [against Almeria],’ Ancelotti said.

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Florentino Perez has become the club’s most successful president in history, surpassing Santiago Bernabeu after the Whites won the Supercopa. De España, the latest item. ทางเข้า UFABET  According to a report from ‘Diario AS’ last Monday. 

Bernabeu became president of Real Madrid in 1943. During his 35 years in that position, he led the Reds to a combined 32 trophies, including 16 La Liga titles and the European Cup. 6 times, which was the championship won 5 times in a row from 1956-1960 before the said record was broken in the era of Florentino after Carlo Ancelotti led the white team to win Champion of the Supercopa de Espana with a 4-1 shootout over Barcelona.

It also led the Whites to Ancelotti’s 11th trophy as Real Madrid’s coach, a feat he tied with Zinedine Zidane as the club’s second most successful coach. The club is behind only Miguel Muñoz, the legendary Los Blancos coach who led the team to a total of 14 championships.

But Ancelotti has a chance to match or surpass Muñoz’s performance in the near future. After the Italian trainer recently extended his contract with Real Madrid until the summer of 2026 and is still on the path to winning 3 titles including La Liga, Champions League and Copa del Rey.

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Is Himalayan salt really better than regular table salt?

Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients. It has more potassium, calcium, magnesium and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of sodium. While has less sodium, at 368 grams. In addition, some brands of general table salt contain anti-caking substances. UFABET That may be harmful to the body. Which is a natural salt may therefore be safer and healthier.

Famous Health Benefits.

Many people believe that consuming regularly will improve their health. Because there are many benefits as follows:

1. Maintain fluid levels in the body
   
2. Helps balance the pH balance in cells, especially brain cells.
   
3. Control blood sugar levels and delays aging.
   
4. Absorb food particles (food particles) in the intestines
   
5. Helps the brain, muscles, and nervous system work better.
   
6. Helps the respiratory system Including better sinus health
   
7. Control blood pressure
   
8. Helps strengthen bones

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How to eat Mediterranean style?

Basically, eating a Mediterranean diet. You can do this by choosing to eat these foods.

• Eat fruits, vegetables, whole grains, and healthy fats every day.
  
• Protein from fish, poultry, nuts, and eggs every week.
  
• Eat dairy foods such as fresh milk and yogurt regularly.
  
• Reduce your intake of red meat.

Eat the “Mediterranean” style: what are good fats and good carbohydrates?

Normally when thinking of healthy food, UFABET Usually low in fat and little carbohydrates. Because it is seen as a food that provides high energy. But the Mediterranean diet can consume fat and carbohydrates. But you have to choose the right type of food.

• Fats: Choose to eat only fats that are good for your body. That is, unsaturated fatty acids that can be found in vegetable oils such as olive oil, sesame oil, safflower oil, avocados, marine fish such as salmon, tuna, nuts, and various grains. etc.
  
• Carbohydrates: Choose to eat only complex carbohydrates. which is a carbohydrate that has not been refined not processed. Therefore, it has dietary fiber. and high nutritional value Found in brown rice, coarse rice, whole wheat bread, whole grains, and in some fruits and vegetables such as taro, sweet potatoes, and beans.

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