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Stop saying “no time” with time management techniques” Wait for a new appointment. We don’t have time ”in our daily life. We may have heard words like this a lot. Many times we ourselves are the ones...
POWER NAP, Who knows that the Take a nap during the day. It is another thing that can help strengthen the body when you feel tired. It not only makes you feel refreshed. But also hidden with other...
6 things to do that are good for your heart and reduce anxiety in life. It is normal for people to feel uncomfortable. Or anxiety Due to negative situations That inevitably must meet Many are looking for ways...
The vegetarian program that should have a health check before entering the program To undergo a body assessment And receive advice on eating from a doctor Or a dietitian Persons with malnutrition should not use this program for...
Cope with 7 types of bad habits that are difficult to live with, turning ‘stress’ into ‘calm’ Living in the present, there are many factors of stress that surround us. In the moment when we feel calm But...