Healthiest Drinks For You That Are Not Water.

Certain drinks also add vitamins, minerals, antioxidants, probiotics, and protein to your diet. Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps regulate your temperature and prevent headaches health.

If you think you may be dehydrated, consider adding drinks besides plain water to your day. Plain water should still make up most of your daily fluid intake, but adding other drinks can make hydrating more fun. สมัครสมาชิก UFABET 

1. Green Tea

Green tea has been used medicinally for thousands of years. It contains polyphenols, a powerful antioxidant that may help prevent cell damage and inflammation.

Drinking green tea has been shown to lower the risk of health issues like heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and diabetes.

Keep in mind that sweetened green tea can be a source of added sugars in your diet. Consuming too many added sugars can increase your risk of health issues like type 2 diabetes and heart disease.

2. Kombucha

Kombucha is fermented, sweetened tea. Through the fermentation process, it becomes slightly fizzy and full of probiotics. Probiotics support gut health by introducing more beneficial bacteria to your gut. Kombucha is also a great source of polyphenols.

Some evidence suggests that kombucha can help lower cholesterol, prevent high blood pressure, improve liver function, and support gut health. However, research on humans is limited.

3. Pomegranate Juice

Pomegranate juice is another beverage high in polyphenols.

Several studies have found that pomegranate juice has health benefits. One review of 14 clinical trials found that drinking pomegranate juice daily significantly lowered blood pressure. Research also found that pomegranate juice can help reduce inflammation and manage diabetes.

Try mixing pomegranate juice with sparkling water, mint, and lime.

4. Kefir

Kefir is a fermented milk beverage made by mixing milk with kefir grains. These grains contain microorganisms like bacteria and yeast, making kefir another probiotic-rich drink.

Kefir is an excellent source of calcium and vitamin D, two nutrients people in the United States often don’t get enough of.¹¹¹²¹³ Kefir also contains high-quality protein that can benefit your muscles and help you feel fuller longer.