Health Benefits of Drinking Hot Water.

While some prefer drinking room temperature or ice water, others like drinking it hot. Hot water can be a warming and soothing way to meet your daily hydration needs.

Water makes up around 60% of your body and is needed for temperature regulation. Removing waste from the body, transporting nutrients, and countless other vital processes สมัครสมาชิก UFABET 

The main benefit of drinking water at any temperature is that it can keep you hydrated. 

Water needs vary and depend on factors like body size, activity levels, and environment. The Institute of Medicine (IOM) recommends that adult women consume 67-91 ounces (2–2.7 liters) of water per day and adult men consume 84-125 ounces (2.5–3.7 liters) per day.

Drinking fluids like water and consuming foods rich in water can meet your hydration needs. Hydration is essential for overall health and can help support brain function. Prevent kidney stones and constipation, and maintain a healthy body weight.

Drinking more water is linked to several health benefits, including lower rates of heart disease, type 2 diabetes, and obesity.

Studies show that short-term increases in water intake can also boost your health. One study found that increasing daily water intake from 1.3 liters (43.9 ounces) to 2.0 liters (67.6 ounces) without changing calorie intake led to significant reductions in systolic blood pressure (the top number). Increases in total body water concentration, and improvements in kidney function markers.

This means that increasing your water intake by sipping on hot water could improve and protect your health in the short and long term.