What Are the Bubble Tea?
Bubble tea pearls, or tapioca pearls are usually made out of tapioca. This starch is extracted from the roots of cassava plants. Water and sugar are often added to the tapioca to make the pearls gummy. One cup of boba tea usually contains dozens of bubble tea pearls menu.
What Else Is in Boba Tea?
Boba tea usually includes brewed tea or tea concentrate, milk, sweetener, and tapioca pearls. Common teas include black, jasmine, and green tea. Various types of tea are sources of polyphenols. These plant compounds act as antioxidants that protect your cells against damage. Research has shown that polyphenols might lower the risk of cancer, diabetes, and heart disease.สมัครสมาชิก UFABET
Some types of tea, such as black tea, contain caffeine. Caffeine can improve alertness and help you think clearly.
Boba Tea Nutrition
The nutrition of boba tea will depend on the ingredients, including the type of milk and sweetener you add. One 490-milliliter-serving of bubble tea made with brown sugar and tapioca pearls, for example, contains:
- Calories: 270
- Fat: 7.01 grams (g)
- Sodium: 211 milligrams (mg)
- Carbohydrates: 45 g
- Fiber: 0 g
- Added sugars: 35.8 g
- Protein: 5.98 g
Possible Risks.
Boba tea is generally safe to consume, though you’ll want to do so in moderation. The beverage can be high in sugar and calories. Just one 16-ounce bubble tea has more added sugar than the recommend daily allowance. Too much added sugar can increase your risk of diabetes and obesity.
Guar gum, which is an additive sometimes used in bubble tea pearls, might cause constipation. This additive is a fiber that helps hold the pearls together. Guar gum expands when it comes into contact with water. This typically treats constipation. But too much guar gum with insufficient water might have the opposite effect.
