Health Benefits of Stevia.

Stevia is a sugar alternative that comes from a plant called Stevia rebaudiana that produces sweet steviol glycosides. As a natural plant source, stevia is neither an artificial sweetener nor a sugar. It’s also free from calories, making it a popular choice for people looking to reduce their sugar intake food.

Can be helpful for people trying to reduce added sugars or people with diabetes who want a sweetener that won’t spike blood glucose levels. However, there are some potential risks to consuming too much.สมัครสมาชิก UFABET 

May Help Manage Diabetes.

May be helpful for people with diabetes or prediabetes who want to manage their blood sugars. Since it has little to no carbohydrates, stevia doesn’t raise blood sugars like table sugar does, making it a good alternative. 

Along with providing a helpful sugar substitute. Which can help manage diabetes, the stevia plant may also have anti-diabetic effects, helping to lower blood sugar and improve insulin levels.

One research review found that doses of 200–400 milligrams (mg) of stevia leaves per kilogram (kg) of body weight significantly. Reduced blood sugar levels compared to control groups.

Some research—mostly conducted on animals or in test tubes has found that may help improve insulin levels and insulin sensitivity. Which is a key issue for people with type 2 diabetes and prediabetes. These studies also found that may help lower fasting blood sugar and randomly taken blood sugar levels compared to control groups.

Traditional medicine in Brazil and Paraguay has included the stevia plant in treatments for diabetes and high blood sugar for many years. However, more human-based research is needed to understand and confirm the antidiabetic effects of stevia.