Ingredients:

          1/2 cup uncooked brown rice
          3/4 cup very hot water
          1 cinnamon stick, about 2 inches long, 1 teaspoon
          vanilla fragrance
          3 cups low fat milk
          1/4 cup maple syrup UFABET

Method do

          1. Put brown rice and cinnamon sticks in a pot. Fill with hot water to flood. Soak for about 3 hours until the rice becomes soft.
          2. Put the soaked rice into the blender. Followed by vanilla fragrance. Blend until the ingredients are fine. Strain through a sieve, taking only the prepared water.
          3. Put the remaining filtered pulp into the blender again, add fresh milk and maple syrup. Blend until smooth. Strain through a sieve. Then pour into the prepared brown rice water mixture. Stir to combine. Pour into a container. Refrigerate before drinking.

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– Brain. May cause a stroke (stroke), causing narrowing of the blood vessels in the brain or Broken more easily than normal.
– Heart , The heart has to work hard may cause a heart attack.
– Kidney , The function of the kidneys will gradually deteriorate, resulting in chronic renal failure.
– Eye , cause the deterioration of the arteries within the eyeball slowly. The optic nerve is deteriorating and the vision gradually decreases until it can lead to blindness.

Avoid from high blood pressure.

Regardless of your race, gender, age, you can prevent high blood pressure. or the treatment without the use of drugs by the following methods known as Behavior change or treatment without medication. Also known as behavior modification UFABET .

1. Control your weight to be within the normal range. If you are obese, hurry to lose weight
2. Exercise regularly.
3. Choose foods that are low in salt.
4. Reduce the amount of alcohol to a reasonable range.
5. Quit smoking. It is an effective way to prevent heart disease and Blood vessels
6. Manage stress
7. Eat quality food by reducing salty foods. Reduce the oily diet, add fruits and vegetables by eating a diet that lowers blood pressure.
8. Consult a doctor about the medications that are used because some drugs can cause high blood pressure.
9. To use oral contraceptives, consult a doctor.

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Ingredients for Pumpkin Brownies

• 200 g steamed pumpkin
• 1 egg
• 1/4 teaspoon vanilla essence
• 3 tablespoons stevia sugar or honey
• 2 tablespoons cocoa powder
• 1 cup oat flakes
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• Almonds, Pumpkin Seeds and Watermelon Seeds for topping

How to make Pumpkin Brownies

     1. Mash the steamed pumpkin finely. Put the whole egg in it. Followed by vanilla flavor. Stir well. Add sweetness by using honey or stevia sugar. UFABET Add cocoa powder to mix. Ann uses dark cocoa powder, stirs well, followed by oat flakes. Followed by baking powder and baking soda, stir well.
     2. Ladle into molds for steaming and baking. Sprinkle with toasted grains of your choice. If baked, put it in the oven at 180 degrees Celsius, use the top-bottom heat for about 15 minutes. If steaming, use medium heat for about 15 minutes or until the pastry is cooked.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Brownies

122 calories of Betty Crocker Devil’s Food Cake Mix, 1 box (dry), (0.06 serving)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

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It’s really hard to resist such a quick dish of eggs and juicy tomatoes. I actually feel a little odd publishing this as a recipe. Since it’s so easy you can just skim the directions and make it from memory. In addition to the title ingredients all you need is a little cooking oil, scallions, some sugar to sweeten up the tomatoes. And the usual salt and pepper. It’s also a cinch to divide or multiply the portions. I find that 2 to 3 eggs and 1 tomato per person is the perfect ratio and, paired with rice, makes quite the filling meal.

Ingredients/Condiments

1. tomato
2. minced pork
3. egg
4. olive oil
5. Original formula Nice powder
6. minced garlic
7. scallion
8. oyster sauce

method

1. Heat oil in a pan, wait until hot. Add garlic and stir-fry followed by minced pork seasoned with the original recipe Nice Powder and oyster sauce.
2. Cooked pork add eggs and stir. Followed by tomatoes, stir-fry until the eggs are cooked.
3. Ladle onto a serving plate. Sprinkle with chopped spring onions.

Chinese Tomato Egg Stir-Fry. A popular Chinese dish that is deliciously sweet, tangy, and savoury. It’s a great side dish for supper or lunch and is very easy to make at home!

My mother used to make a version of this Chinese tomato and egg stir fry. However, she added some beef to “beef” it up for our family of five which includes my 6 ft. tall brother who take double the portion. It was absolutely delicious and I still have memories of her dish today.

NUTRITION FACTS

Calories289.62

Fat (grams)20.13

Sat. Fat (grams)4.84

Carbs (grams)8.50

Fiber (grams)1.71

Net carbs6.80

Sugar (grams)6.00

Protein (grams)18.50

Sodium (milligrams)350.36

Cholesterol (grams)511.50

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ingredient

300 g lean pork mashed potatoes

200 g pork liver

Pork tenderloin 200 g.

1 salted egg

1/4 cup shredded ginger

100 g shredded coriander onion

2 tbsp corn starch

1 tbsp minced garlic

1/2 cup soy sauce

2 tbsp seasoning sauce

2 tablespoons oyster sauce

4 cups pork bone broth

1 cup jasmine rice

Method

1. Pork lean, finely chopped and put in a bowl. Add minced garlic, oyster sauce, seasoning sauce, 2 tablespoons soy sauce and cornstarch. Knead together until a homogeneous mass. Then set aside.
2. Cut the pork liver into pieces. Then blanched in very boiling water. Let it cook and then scoop up and set aside. Then bring the pork tenderloin to a boil until cooked until tender. When finished, bring it up and cut it into bite-sized pieces. And set aside.
3. Bring the prepared grits to boil with water until cooked. (During the boiling of grits, try to stir every 2-3 minutes so that the rice at the bottom of the pillow does not burn. and so that this burning smell does not make the porridge unappetizing).
4. Separate pot to scoop the cooked broken rice. Add the pork bone broth to the pot enough to combine. Be careful not to be too transparent. Bring to a boil over medium heat, then reduce the heat, then mold the pork prepared in step 1 into bite-sized chunks and put in until cooked. Add the liver and pork lard along with stir until cooked, then season with soy sauce to taste as you like. When finished, turn off the heat.
5. Put the pork porridge in a bowl. Garnish with shredded ginger. Peel the salted egg, cut it into 4 halves, put it in a bowl of porridge. Sprinkle with ground pepper. and cilantro Served with seasonings If you like to eat thick, you can add crispy noodles or patong ko as well.

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Ingredients Stir Fried Spring Onions with Chicken

• Japanese spring onions, sliced ​​obliquely
• minced garlic
• sliced ​​chicken
• fish sauce
• seasoning sauce
• oyster sauce

How to make

     1. Put oil in the pan. Add garlic to fry until fragrant. Add chicken and stir until cooked. 

     2. Season to taste, add spring onions and stir until soft, turn off the heat.

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Ingredients

• avocado
• bread
• 1 egg
• a pinch of salt
• a little ground pepper
• Mozzarella Cheese
• Parmesan cheese (optional)

How to make Baked Avocado Cheese Toast

     1. Rinse the ripe avocado pulp. (To use instead of butter)
     2. Press the bottom of a glass of water into the middle of the bread to make a hole. Then apply the toasted avocado to the edge of the bread around the pressed hole.
     3. Crack an egg into it. Sprinkle some salt and pepper. Followed by cheese all over. Bake at 180 degrees Celsius for 12-15 minutes or until the cheese is golden and crispy, remove from the oven and ready to serve.

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       It’s very appetizing for avocado baked eggs. The specialty is cracked eggs and bacon into the avocado pit. Served with bread, cheese and chilli sauce.

Ingredients for Avocado Baked Eggs

• avocado
• egg
• bacon
• Parmesan Cheese
• Sourdough Bread Muffins (or any bread)
• black pepper
• salt

How to make Avocado Baked Eggs

     1. Cut the sourdough muffin in half, set aside.
     2. Slice the bacon into strips. And left 1 sheet of bacon, cut in half because it will be put in the avocado.
     3. Then Set the pan, put the bacon cut into the frying pan until crispy, scoop up
     4. Remove the cut avocado and place it in a heat-resistant cup. Place the bacon sheet in the hole. Then pour the egg into it. Season with salt and pepper. Sprinkle some parmesan cheese. put into the oven In the recipe, use a hot air oven. But if you put it in the microwave faster It takes about 2.30 minutes.

     5. Fry the bread by wiping the pan completely. Turn on low heat, sprinkle cheese over it, spread the cheese together. Once the cheese has melted, place the bread upside down over the cheese. leave it for a while Wait until the cheese has a beautiful yellow color and crispy to your satisfaction.
     6. Place the bread in a container, sprinkle with crispy bacon and eat with avocado toasted eggs. Served with Sriracha chilli sauce

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7 ways to stop food cravings. as you already know what the craving for dessert is like. There may also be cravings for ufabet pizza and other salty foods, and it’s hard for us to suppress these feelings. And from now on, are 10 ways to stop food cravings. That will effectively reduce cravings

Let’s find a way to stop the appetite in 5 minutes.

1. Drink water is first ways to stop food cravings

The easiest way to stop your appetite is to drink a glass of water and wait for a few minutes to see the results, even if the craving doesn’t go away completely. But the fact that our stomachs are full of water Will help keep that level of craving down

2. Play mobile games

Who knew that playing mobile games can help curb appetite? Whether we use water or not. The main thing is to distract from the urge. Research has shown that playing a Tetris puzzle game for about 3 minutes can help reduce cravings in different ways, such as food cravings. And it’s not hard to try, right?

3. Drink some coffee

Coffee may suppress appetite more than plain water. Although more research should be done, coffee seems to be able to suppress the body’s energy needs immediately. This means that after drinking coffee we can eat less food. Even after drinking coffee we still can’t stop craving until we have to find something to eat But it will make us eat less anyway. Research has shown that if it is a type of coffee Decaffeinated Coffee or decaffeinated coffee. It will even help reduce the appetite even more.

4. Brushing your teeth

This trick will have two results. First of all, it may help trick your brain that you are finished eating. And even though our brains may not be fooled But the minty taste in toothpaste will make us feel that we are not eating anything next. What you eat is not delicious.

These 5-7 points will help reduce your appetite throughout the day.

5. Eat more protein foods.

Protein is your best friend when it comes to reducing appetite for the following reasons:

• Eating more protein can reduce appetite.
• Eating more protein will reduce nighttime appetite.
• Protein keeps us full for longer.

6. Light exercise

Before your friends get fit and practice 100 Burpee moves, be aware that heavy exercise will make you hungry even more. But light exercise, such as brisk walking or doing bodyweight exercises for a short time, has the opposite effect. Research has shown that it makes us eat half of the chocolate we eat.

7.Be careful not to let yourself get too hungry.

The more hungry we are, the less we can fight ourselves. Therefore, meals should be planned in advance. And don’t forget to prepare healthy snacks.

From now on, something that should be added. To prevent long-term appetite

8. Sleep

Not getting enough sleep can affect appetite. Getting enough sleep is important for maintaining fitness and losing weight. We may think that food cravings come from stress. But actually it could be the result of not getting enough sleep.

9. Conscious eating

Is that we have to be conscious of eating food Don’t take care elsewhere Because it will make us eat so much that we are not aware of it. Indiana University research has found that being mindful about eating can allow us to control how much we eat.

10. Look at the long-term results.

Reducing the appetite must be done gradually. And must be done patiently Some people may feel discouraged. But I want you to look at the long term that if we are still the ones who cannot control our diet, these things will happen.

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           All runners should know about “ Piriformis Syndrome ”   with multiple injuries are a common occurrence. Musculoskeletal disease is the same. Because running requires a lot of muscle. Especially the Piriformis muscle when using this part a lot. Will cause a type of disease known as “Piriformis Syndrome”

Piriformis is a small muscle deep in the glutes. 

It is responsible for driving the hips and balancing the body. When this muscle is overworked Will cause spasms in the muscles. As a result, the nerves are compressed together to cause pain. And this is the source of Piriformis Syndrome , ufabet saids .

How do I know if I have this type of disease? 

It’s not difficult, just  runners try to observe the pain in the body thoroughly. Symptoms of the disease will be clearly evident, ie, pain in the area where you sit Sometimes there may be pain in the legs. Along with pain that is inserted in the pelvis as well If any of these symptoms persist, it is assumed that you may be facing this type of disease.

Most of the treatments are in the area of ​​physical therapy,

  Including massage with a physiotherapist, yoga, ice compress and drug massage. All of these methods have to be done in conjunction with a restful sleep in order to relieve symptoms quickly.

So how do you prevent it? For protection is very simple, just the athlete does not run on an incline. Do not sit in the same position for a long time and do not run too aggressively if the runner can do the following, then certify that Piriformis Syndrome will definitely not knock on the front door.

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