Fried Goji Fish with hurbal
Fried Goji Fish with hurbal. There are many fish dishes in my house. But the menu that includes Chinese hurbal. That can choose to cook for people in the home who are not healthy. This recipe is Fried Goji Fish with Huay Sua.
Fried Goji Fish with hurbal Ingredients
Prepare for 45 minutes (including soaking time to soften), cook 10 minutes.
Red or white snapper fillet Cut into bite-sized chunks 200 g,
1 tbsp minced ginger, 1 tbsp
minced garlic, 1 tbsp celery
soaked in water until softened 1 tbsp
15-30 g Dried
Soy Sauce 1 1/2 tbsp. table
sesame oil 1 tsp
Chinese wine or fruit wine, 1 tablespoon of
oil for stir 3 tablespoons
pork bone soup 1/4 cup
ground pepper, a little
water, boil for poor Saunders
water for fish, boiled
rice or boiled noodles. Mix fried garlic
How to do it
- Bring the water to a boil Add the yai sua to the boil until soft and clear. Then cut into pieces and set aside. Put the goji berry soaked in hot water for 5 minutes until soft, set aside.
- Bring water to a boil in another pot. Add the fish fillets and blanch until the outside is cooked, set aside.
- Stir fry chopped ginger and chopped garlic with oil in a pan until fragrant. Add Huysua and stir until soft, add fish fillet,
season with soy sauce, pepper, celery, Chinese wine, sesame oil, add broth followed by goji. Stir well, put on a plate, sprinkle a little pepper. Eat with cooked rice or boiled vermicelli mixed with fried garlic oil.
Tips
- Eating Sue Shoa regularly will nourish the five organs. People with tuberculosis caused by internal factors of hypothyroidism should not eat. However, in the cookbook, the ancient Chinese medicine Also stated that the indication of the poor use Should not be cooked together with fresh spring onions. Because it is a food that has a conflict
- Dried Shuai is available at most Chinese pharmacies. Fresh parts can be purchased at Yaowarat Old Market.
Energy per serving 249.72 kcal,
18.36 g protein, 18.17 g
fat, 2.33 g carb, 0.30 g fiber.
