Vitamin E.

 Vitamin E, our body cannot make it by itself. must be obtained from food eaten only. And these fruits have a lot of vitamin E.

Fruit is a food in the health food category. And we know that fruit has quite a lot of vitamins in it. Some species have a lot of vitamin C. Some are fruits that contain a lot. In addition to food and vegetable oils. These fruits are quite high. But how good for the body? Try reading the information below.

How good is vitamin E?

          Vitamin E or Tocopherol is a vitamin that is important. The body needs to get from food has good benefits to the body as follows.

– Reduce the chance of inflammation in the body. by acting as an absorber of free radicals. It helps protect cells from being destroyed by free radicals, helps slow down aging, and takes care of your skin.

– Helps heal burns and scalds to heal faster UFABET

– Prevent thrombosis and blockage of blood vessels. Thereby reducing the risk of stroke and heart disease 

– Stimulates the functioning of the immune system

– Helps to enhance the functioning of the nervous system and muscles. Including the reproductive system of the body.

– Nourish eyesight, slow down the occurrence of macular degeneration. Reduce the risk of cataracts.