What are the benefits of pomegranates?
The benefits of pomegranates are both healthy fruits. And the recipe for the treatment of disease anyway. The health benefits of pomegranate are as follows.
1. Rich in essential minerals for the body.
Pomegranate seeds have a sweet and sour taste. There is a fragrance from natural sugar 1 cup (174 grams) of pomegranate seeds contains.
– 7g of fiber
– 3g of protein
– 30% of your daily value for vitamin C
– 36% of your daily value for vitamin K
– 16% of your daily value for folate
– Potassium 12% of the amount that the body should receive per day
– about 24 grams of natural sugar
In addition, pomegranate seeds contain acids. That are beneficial to the body. such as vitamin A, vitamin E, iron, calcium and magnesium. UFABET Which is an important element that the body needs and in the amount of 1 cup (174 grams) of pomegranate provides about 144 calories.
2. High in Antioxidants.
The juice extracted from the pomegranate pulp is very high in antioxidants. The antioxidants in pomegranate are polyphenols and anthocyanins. And from the research it was found that Pomegranate juice has three times the antioxidant power of red wine and green tea. And higher than blueberry juice cranberry juice purple grape juice and other fruit juices compared to the same amount more importantly. In the peel and juice of the pomegranate contains a special antioxidant called Punicalagin. Which is a highly efficient antioxidant. It can prevent many diseases caused by free radicals. Including various inflammatory conditions.
3. Help reduce inflammation.
In addition to the substance Punicalagin. In addition to the pomegranate peel. There is a substance that reduces inflammation called ellajitannin acid. From the experiment, it was found that Substances from pomegranate peels can inhibit the formation of nitric oxide. Which is the cause of the hardening of the blood vessels in the body. When inflammation occurs at that point.
As well as the experiment with methanol extract mixed with pomegranate juice and fatty acids from pomegranate seeds were found. Substances extracted from the aforementioned pomegranates have anti-inflammatory effects. It was found that there are several mechanisms of action. Both help inhibit the creation of substances that cause inflammation. And suppress the activity of enzymes that catalyze the synthesis of pro-inflammatory substances.
