Benefits of Strawberries. 

Strawberries are not good, just fresh colors that make you want to taste it. But the benefits of this fruit can be called infinitely valuable. It is considered a fruit that health lovers deserve.

1. Help boost the immune system in the body.

          Strawberry is a fruit that is high in vitamin C. According to information from the Nutrition Division, Department of Health, 9 strawberries provide up to 112 milligrams of vitamin C, which is the amount of vitamin C that is enough for the body’s daily intake. Therefore, eating strawberries can help strengthen the body’s immune system UFABET

          A 2010 study from UCLA also showed that Vitamin C contained in strawberries is also considered an antioxidant that is good for our circulatory system.

2. Helps control blood pressure and slow down the clogging of blood vessels.

          Information from the Nutrition Division, Department of Health, indicates that, in addition to strawberries, it is a fruit that is high in vitamin C. Strawberries are also quite high in dietary fiber. And there are quite a lot of water components. Plus, there are substances that help control blood pressure and slow down the blockage of coronary arteries.

3. Help reduce cholesterol, good for the

          heart. Super fiber pectin in strawberries has the ability to reduce cholesterol in level one In addition, the vitamin C and fiber of strawberries also play a role in reducing the amount of cholesterol that adheres to the artery walls.

          While a study from Harvard University also found that Anthocyanins in the bright red color also play an important role in reducing the risk of heart disease. Because it is classified as an antioxidant. Has properties to help protect cells in the body. And help strengthen the heart muscle in another way.