Food with blood type A
Food with blood type A , Eating according to blood type is a new way of treating health that many people are interested in It is believed that it may help you lose weight and prevent disease. And for people of blood type A, are there any types of foods that are beneficial and should be avoided? This article has answers.
The food we consume each day reacts chemically differently to each blood type. If we eat foods that are suitable for their own blood type. It will inevitably be good for the body such as digestion effectively. Weight loss There is more power, etc., but this idea still needs more research to confirm.
Healthy food and foods that should be avoided for people of blood type A
- Fruits and vegetables , especially leafy green vegetables like kale or spinach, garlic, onions, ginger, carrots, broccoli, papaya, bean sprouts, cucumbers, blueberries, pineapples, or apples.
- Nuts or grains, such as soybeans, peanuts, walnuts, pumpkin seeds, barley, etc.
- Cold seafood and fish Like salmon or sadine.
- Other foods, such as green tea, goat’s milk, soy protein such as tofu, olive oil, or lemon juice, can also be eaten.
There are also foods that people with blood type A should avoid or eat less, such as:
- Meat such as beef, pork, lamb, duck, fish such as catfish or snowfish, etc. except edible chicken and turkey. But should be eaten in limited or less quantity
- Some vegetables and fruits, such as potatoes, sweet potatoes, eggplants, tomatoes, peppers, mushrooms, melons, oranges, strawberries, mangoes, etc.
- Certain cereal products Like wheat bran Including processed carbohydrate products Like white flour or white bread
- A dairy products Refined sugar Synthetic raw materials Other oils besides olive oil, including condiments
Since the blood type diet is currently lacking any solid scientific evidence to be linked to one another. If you want to follow this idea, choose one of the five food groups to provide your body with complete nutrition every day. For people with underlying disease or at risk of developing health problems. Always consult your doctor for advice on how to eat properly and safely. For those who want to eat to lose weight, they should consult their doctor and dietitian for optimal meal planning. For sustainable good health.
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