Decaffeinated low Caffeine Coffee Alternative to Coffee Lovers

Coffee, a very popular drink with its distinctive flavor and aroma. Including properties that help stimulate the body to feel rejuvenated But the caffeine content of drinking too much coffee can have a negative impact on the body. Decaff may be another option for those looking to limit their caffeine intake. This article has gathered some interesting facts about decaf, a new option for coffee lovers.

Decaf stands for decafeiented or decaf coffee, used to call for coffee that has been processed to remove the caffeine down to a small amount. This could be an alternative to those who like coffee but want to control the caffeine content. Like patients with certain underlying diseases Including those who drink several cups of coffee a day To be able to enjoy the taste of coffee.

How is decaf coffee different from regular coffee?

It processed with caffeine extraction. Which reduces the amount of caffeine by up to 97 percent. If compared A 12-ounce serving of regular coffee has about 180 milligrams of caffeine. But if it’s decaf The caffeine content is about 5.4 milligrams only. However, extraction of caffeine not only reduces the caffeine content. But also weakens other beneficial nutrients.

In terms of flavor, the aroma or color of the coffee may be slightly altered. For example, the taste or intensity is weak Different colors, etc. The change in taste or aroma of coffee may depend on the caffeine extraction process.

Is Decaffeinated low caffeine Coffee Really Better Than Regular Coffee?

Un-decaffeinated coffee may provide a greater benefit to consumers than decaffeinated coffee. This is because coffee is generally rich in nutrients and antioxidants that are believed to help the body function. Helps reduce the risk of coronary heart disease. Type 2 diabetes, cirrhosis, Parkinson’s disease And many types of cancer. In addition, the caffeine in coffee helps the brain clear and alert. Emotional balance Increase memory ability Stimulate the body’s metabolism And reduce the risk of depression

However, for consumers with a medical condition or ailments. Who need to control their caffeine intake, decaf  coffee can be an alternative to drinking coffee.

Is Decaffeinated Coffee Safe?

Decaffeinated coffee and regular coffee have the same caffeine. But the caffeine content in decaf coffee is much lower. The effects that may obtaine from drinking are reduce as well. Either regular or low-caffeinated coffee, if eaten in moderation, is safe for the body. On the other hand, eating too much can be dangerous. As for the amount, the excessive herein may vary from person to person. Especially in people who are sensitive to caffeine.
There is also some research showing that caffeine may increase the risk of: Insomnia  , anxiety disorders, including headaches, dizziness and restlessness can cause side effects. Or trembling after drinking coffee.

In addition, to get the most from your coffee, it should consume by avoiding added sugar or creamer. This can increase the risk of obesity, hyperlipidemia, hypoglycemia, and other diseases.

Finally, the average person should get no more than 300 milligrams of caffeine per day. Or equivalent to 1-2 regular cups of coffee, a cup of coffee may contain about 150 milligrams of caffeine, but it may vary depending on the type of coffee. Production and brewing methods.

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