The easy ways to take care of nails
The easy ways to take care of nails health that shouldn’t be ignored Nails can be beautiful by yourself. Nails are an important part of the body that should not be ignored. Because it will help prevent various dangers Not to happen to our fingertips Including the use of fingernails in scraping or pecking. If your body receives adequate amounts of the essential nutrients needed for nail formation, nails are strengthened and good nail care results in healthy nails. The more the nail is the outside part that people will clearly see. So we have to take special care. Today Goodlife has picked up a simple nail care method. That everyone can do by themselves
1. Eat foods that nourish your nails.
Drinking 8-10 glasses a day, in addition to helping keep good health. It also helps maintain our healthy nose nails as well. In addition to water, there are protein foods that should be eaten, such as eggs, fish, nuts, and green leafy vegetables. Or lean meats Because nails contain protein as a component. So we have to keep adding protein to the nails as well.
2. Massage your nails with coconut oil or apply with a hand cream.
Coconut oil is good for all parts of the body anyway. We just used to massage every day. Will help make our nails look better Or choose to use it as a hand cream that is easy to carry With a rich cream texture, it contains nutrients that help keep the nail surface healthy. Moisturize, not dry
3.Avoid nail-damaging behavior
Nail biting is a very common nail-damaging behavior. Because it will make nails weak And inhibit the growth of nails Makes the nail shape not perfect. And another behavior that destroys nails Is to use nails to scratch the dirty parts. Or carve solids, such as scraping a workbench or seeing things that make it itch And opening a can that is too strong can tear your nails. In addition, nails should be cut regularly. Do not let the nails go too long. Recommended to cut the nails straight. To reduce ingrown toenail problems.
4. Choose chemicals that will not harm the nails.
For girls who like to paint their nails as a life. Should choose a nail polish. And nail polish that is more quality than cheap products that can be bought in the general market Because most of those cheap nail polishes contain chemicals that damage the nail surface, causing the nail surface to dry out. After washing off, it may cause the nail surface to turn yellow. We should invest in a good product. To provide the good health of our nails
5. Take vitamins to nourish and help replenish the wear and tear.
Add vitamins A and B7, also known as biotin. Contributes to the maintenance of hair The skin and nails are healthier and the vitamin E capsules are available. Or an oil extracted form It can be massage before going to bed each night.
Support By
