High blood pressure.

High blood pressure increases your risk of developing heart disease, kidney disease, stroke. May not have any warning symptoms. Many patients come with complications. such as enlarged heart disease or ischemic heart disease, including

– Brain. May cause a stroke (stroke), causing narrowing of the blood vessels in the brain or Broken more easily than normal.
– Heart , The heart has to work hard may cause a heart attack.
– Kidney , The function of the kidneys will gradually deteriorate, resulting in chronic renal failure.
– Eye , cause the deterioration of the arteries within the eyeball slowly. The optic nerve is deteriorating and the vision gradually decreases until it can lead to blindness.

Avoid from high blood pressure.

Regardless of your race, gender, age, you can prevent high blood pressure. or the treatment without the use of drugs by the following methods known as Behavior change or treatment without medication. Also known as behavior modification UFABET .

1. Control your weight to be within the normal range. If you are obese, hurry to lose weight
2. Exercise regularly.
3. Choose foods that are low in salt.
4. Reduce the amount of alcohol to a reasonable range.
5. Quit smoking. It is an effective way to prevent heart disease and Blood vessels
6. Manage stress
7. Eat quality food by reducing salty foods. Reduce the oily diet, add fruits and vegetables by eating a diet that lowers blood pressure.
8. Consult a doctor about the medications that are used because some drugs can cause high blood pressure.
9. To use oral contraceptives, consult a doctor.