Drink water to strengthen muscles.
Drink water to strengthen muscles.
Anyone know the benefits of Drink water the right way. It Will help the health and function of the organs More efficient. Whether blood circulation is improved, Normal heart function Clear brain Skin is moist, not bone pain.
Usually, the human body is composed of 75% of its body weight. We may starve for months. But the body can not be dehydrated for more than 3-7 days because water is an essential component of many organs. Whether the skin is 64% water, 79% muscle, 73% heart, 73% brain, 83% lungs, or even bone is 31% water.
In the past, we read from any textbook that we should drink at least 8 glasses of water a day. But this glass size is small or large? And do large people and small people drink the same amount of water?
In fact, anyone can easily calculate the amount of water their body needs per day.
By weight, 10 kg needs 300 ml of water per day, so a person weighing 50 kg needs 1,500 ml of water per day, and a person weighing 70 kg needs 2,100 ml of water per day. It is important to drink slowly and sip all day, every 15–20 minutes, not drinking large amounts at once.
Drinking water can also help increase exercise performance. Therefore, people who love health, including the fitness line, do not overlook it. Because in addition to water is a component of muscles. Also affect the work of the muscles And help maintain the function of various joints As well.
The reason why drinking water improves exercise efficiency. Its because of the muscles work well. Which includes the work of the heart muscle. Causing enough oxygen to be transported The respiratory system works more efficiently.
The mineral and water in the muscles are balanced.
Lack of balance can cause fatigue after exercise. Plus, water helps lubricate and reduce the impact of joints while moving.
American College of Sports Medicine data states that the body should be hydrated before, during, and after exercise. To prevent dehydration as follows
– 2 hours before exercise, 500-600 ml of overall volume is recommended gradually. Sips and drinks periodically, not all at once.
– During exercise, 120-240 ml total volume when sipping water every 15-20 minutes.
– When weighing after exercise To drink replacement water in the same amount as the weight lost.
That is why athletes weigh before and after exercise. To know the amount of water that the body has lost And drink replacements after exercise
However, drinking enough water It is important to keep repeating it often. That’s because water plays an important role in the functioning of various body systems. Water is also important to athletes. And the exercise is indispensable To help replace the water lost from exercise Drinking enough water to meet the body’s needs It also allows the energy burning system to work more efficiently as well.
If you want to be healthy, turn to take care of yourself by exercising and drinking enough water to meet your needs.
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