Get to know Himalayan salt.
Himalayan salt its origin is in the Himalayas in Pakistan. It is pink because it contains iron oxide as a component. Himalayan salt is considered pure salt. It is believed to have formed from the evaporation and crystallization of ancient seawater millions of years ago. It is extract by hand and does not add any chemicals or additives. Therefore, it is natural and contains more minerals than commonly used salt. In addition to being used for cooking. Himalayan salt is also popularly used to make lamps or caves to help eliminate germs in the air. Makes the lungs more efficient as well.
Is Himalayan salt really better than regular table salt?
Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients. It has more potassium, calcium, magnesium and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of sodium. While has less sodium, at 368 grams. In addition, some brands of general table salt contain anti-caking substances. UFABET That may be harmful to the body. Which is a natural salt may therefore be safer and healthier.
Famous Health Benefits.
Many people believe that consuming regularly will improve their health. Because there are many benefits as follows:
- Maintain fluid levels in the body
- Helps balance the pH balance in cells, especially brain cells.
- Control blood sugar levels and delays aging.
- Absorb food particles (food particles) in the intestines
- Helps the brain, muscles, and nervous system work better.
- Helps the respiratory system Including better sinus health
- Control blood pressure
- Helps strengthen bones
