Kimchi and precautions before eating.
Some people may know that kimchi is beneficial to the body. Helps add good bacteria to the intestines. Improves digestion efficiency But there are still some precautions to take when eating kimchi.
- Kimchi is a fermented food.
Don’t forget that is a fermented food that has heavy “salt” added as an ingredient. Therefore, the salty taste from sodium is something to be careful of. If you have kidney disease high blood pressure should be avoided or eat in appropriate quantities
- Has a spicy taste.
Including people who have stomach and intestinal problems if they eat a large amount that is very spicy. Stomach and intestinal irritation can also occur UFABET
How to eat kimchi to be good for your health ?
Eating the right amount. It will help you get the full benefits of kimchi. You can eat a small amount of kimchi as an appetizer while eating sushi. Or eat kimchi in the form of kimchi soup eaten together with meat, tofu and rice, it will make the meal complete with nutrients. Reduce irritation of the stomach and intestines. But you can still fully benefit.
Nutrients packed into the vegetables used to make kimchi. Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 types of amino acids. There may be a large or small amount. Depends on the seasoning making process of each recipe, but overall Eating the right amount may help improve our health as follows.
Eating vegetables that have been fermented causing the formation of Lactobacillus. Which is a positive, healthy bacteria. From a study with rats that were injected with Plantarum lactobacillus that was found in large amounts. It was found that levels of Tumor necrosis factor (TNF)-alpha that create inflammation within the body decreased. Therefore, it does not interfere with the functioning of the immune system. and results in the immune system functioning at its full potential.
